Morning Mindfulness For Creativity - Cultivating Intention

This calming and encouraging audio track provides a space to start your day by awakening your creativity and opening to your creative freedom.

It is a gentle invitation to seek alignment with your deepest intentions and to connect with the "why" behind your creative pursuits.

We begin with a short introduction to encourage and inspire you before a brief exploration of the theme – Cultivating Creative Intention.
Then, I’ll invite you to reflect on a related coaching question and provide several minutes of ambient soundscape to accompany your reflection, meditation or journaling, with a gentle chime to signal the beginning and end of the reflection time.

Whether you are a seasoned creative or just beginning to explore your creative potential, this track is ideal for anyone seeking a few moments to unlock their creativity and begin a day of intention and creative flow.

Transcript

Welcome to this episode of Morning Mindfulness for Creativity.

I've created these short audio sessions for you so that you can start your day with a moment of mindfulness.

It's an invitation to begin your day with a reminder that you are an abundant,

Creative individual,

And that you have all the inner resources you need for the day ahead.

I'm here to offer you an invitation to take a few minutes to reflect with curiosity and openness,

And I hope these mindful moments with me support you to awaken your creativity and set you up for a wonderful day ahead,

Full of intention and creative flow.

Each day I'll invite you to consider a simple question and offer a space for you to reflect,

Either through journaling or quiet meditation.

So find a comfortable space,

Maybe a cup of tea,

And have your journal close by if this is how you like to reflect.

Or you can simply sit in reflective meditation.

Today's theme is Cultivating Creative Intention,

And it's a great place to start because it's all about the why.

Today's a moment to consider what's the driver behind your desire to cultivate and nourish your creativity.

Getting in touch with our deepest intentions helps us to ground our creativity and at the same time aligns us with the higher purpose behind our creative action.

By considering our creative intentions,

We introduce a sense of focus for our creative energies.

So take a few moments now,

Begin to deepen your breath,

And ask yourself this question.

What are my deepest intentions behind my desire to create?

Thank you for joining me today.

I hope these moments of mindful reflection have supported you and set you up for a wonderful creative day ahead.

I'd love to connect with you and hear how these sessions are impacting you,

So please do feel free to share any insights in the classroom or comments.

I hope that you'll return for another episode of Morning Mindfulness for Creativity Tomorrow.

I'd love to support you to start each day with a space to nurture your creativity.

Until tomorrow,

I'm Caroline Inkle,

Artist and coach,

Wishing you a wonderful day.