Lição 1
The Unconscious Realms
The unconscious mind is the realm where the "shadow" resides. Before we begin to understand what the shadow is, it is essential to explore what Carl Jung called the realm of the unconscious. Our unconscious mind holds so much of our reality that it almost drives our entire lives! And what's fascinating is that we are totally unaware of these factors that decide why we do what we do.
In this first lesson, we will explore an important aspect of our social conditioning, and then we will meditate on it. This aspect is known as Core Beliefs, and it is what forms the Shadow.
Lição 2
Meeting The Shadow
In this session, you'll meet your Shadow. We'll first learn how the shadow forms, and then you'll see your own shadow in meditation. Our childhood has a significant impact on the formation of our shadows. What happened in your childhood that led to the formation of yours?
We will also explore some of the statements made by our parents, teachers, relatives, schoolmates, etc., that contribute to the shadow's formation. By the end of this session, you'll gain more clarity on what your shadow is.
Lição 3
Shadow Persona - Concept
Persona is the mask that we all wear when we meet someone. It is the outer personality that we show to the world, and it is essential for us to function in the world. But what is Shadow Persona? It is a deeper layer that you will explore in this session.
Saqib will tell you ways in which you can not only get to discover your own Shadow Persona but also how you can embrace and eventually heal it. Are you ready for this discovery?
Lição 4
Shadow Persona - Meditation
It is now time to come face-to-face with your Shadow Persona through meditation. You'll be surprised to discover how different these three parts of your being are: Your True Self, Persona, and Shadow Persona.
This practice has the potential to raise our self-awareness to another level! The more conscious we can become of these different personalities, the more authenticity we can bring to our lives. This authenticity brings our Shadow to the surface, which can eventually be embraced and healed.
Lição 5
Shadow Projection - Concept
The world around us is the reflection of our consciousness. The more unconscious we remain, the more we lose control over manifesting a joyful life for ourselves. Hence, it is necessary to become conscious of the unconscious to become aware and take control of what we are projecting in the outer world.
But the question arises, what is the role of our Shadow in such projections? In this session, we will become aware of our projections. We will also do an interesting activity to figure out our projections.
Lição 6
Shadow Projection - Meditation
This practice is one of Saqib's favorite meditations. It will take our awareness of our projections to another level.
There is a beautiful quote by Rumi: "I am another you, you are another me." This is precisely what we will experience in this meditation. We will see how the people around us are just our reflections, especially those who trigger our emotions. Through this practice, you'll be having a conversation with these people. This conversation will reveal a lot of hidden stuff!
Lição 7
Shadow Patterns
As the name suggests, a Shadow Pattern is repeated subconscious behavior that we exhibit due to our repressed Shadow. So what is your pattern? Don't worry if you don't know yet. This is precisely what you will figure out in this session.
First, you'll learn how the Shadow Patterns form, the different types, and the techniques through which you can heal them. Then, in the second part of the session, you will do a contemplation meditation in which Saqib will be asking you to meditate on a few questions. This practice will bring your shadow patterns to the surface, ready to be healed.
Lição 8
The Shadow Child
It is time to go back to childhood. The incidents in our childhood when we were judged for certain qualities are the roots of our shadow. But what if we let our consciousness travel back in time and change those situations?
Join Saqib in this journey to explore such possibilities! This is the step in this 10-day journey when you will embrace your Shadow. Then, you will see how those judged qualities can be used as your strengths.
Lição 9
Self-Acceptance
It's time for total self-acceptance! Can you accept yourself as you are? Can you love yourself unconditionally? This is the session where you will realize how your Shadow is a beautiful aspect of your being. You will now start using those strengths of the Shadow constructively.
Saqib will guide you through an activity through which you will see how all those repressed qualities could be used to your advantage. Eventually, you will meditate with your Shadow and take your friendship to the next level.
Lição 10
Individuation & Integration
How beautiful will it be to feel whole and complete in oneself? This can be done through the practice of Individuation. We are socially conditioned to look at this world in a dualistic way. Light and shadow, good and bad, feminine and masculine, and so on. But what if we integrate these seemingly opposites?
We will then experience non-duality, also known as Advaita, in the Hindu tradition. This final practice will make you experience a total integration of your Shadow.
