28:32

Yoga Nidra Journey Into Sleep

Name: Yoga Nidra Journey Into Sleep
Uploaded: 2019-08-18T23:13:20.000Z
Duration: 28 min 32 s
Channel: Saqib Rizvi
Description: Yoga Nidra has been practiced since ages by many yogis for deep sleep. In this practice, Saqib will guide you through some very effective techniques of Yoga Nidra, which will prepare your mind and body for deep rest and quality sleep. The background music complements the practice and will have a soothing effect on your mind.

by Saqib Rizvi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203.8k

Yoga Nidra has been practiced since ages by many yogis for deep sleep. In this practice, Saqib will guide you through some very effective techniques of Yoga Nidra, which will prepare your mind and body for deep rest and quality sleep. The background music complements the practice and will have a soothing effect on your mind.

Yoga Nidra Sleep Deep Sleep Relaxation Body Scan Sankalpa Gratitude Thought Observation Sankalpa Intention Body Relaxation Countdown Meditations Heart Light Visualizations Visualizations

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

© 2026 Saqib Rizvi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.