Hridaya Yoga Nidra For Deep Sleep

Hridaya means, 'Heart'. The gateway to the world of sleep is through the Hridaya. Therefore in this meditation, Saqib will guide you through a Chakra practice in which you will transfer the energies of all your Chakras into your Heart Chakra. This is a key practice in the tradition of Yoga Nidra.

Reviews

Full rest, relaxation, and peace — that’s exactly what I experienced, Saqib. Thank you dearly 🙏

My heart feels like a calm harbour, embracing all my shortfalls and strengths alike. The practice was so serene and soothing; I loved the pace and gentle guidance that carried me effortlessly into restful slumber, like a baby cradled by the night.

I woke this morning with these words flowing naturally from that deep peace. Your meditations always touch the heart in such a grounding and meaningful way.🤍🧘‍♀️

Heartfelt thanks, Saqib 🙏💜🌅🌻

Absolutely beautiful Saqib, thank you for this divine practice 🙏

Must have been wonderful, never made it to the ends 😃

Thank you for this beautiful practice which took me back to sleep from a middle of the night wake up. Namaste

Sublime restorative practice! Healing and comforting, allowing complete relaxation to begin. Thank you so much for your work! Namaste…