Presence & Thought Awareness

Being present and having control on your thoughts are the basic benefits of meditation. The practices used in this meditation are the basic foundations for your future practices. This meditation will help you become more mindful by making you grounded in the present moment. By taking control of your thoughts, you will easily be able to remove distractions and focus better. The soft background music will make you relax and make the most of your meditation.

Reviews

An excellent start to the day. Calming and clear. Thank you.

In my "mindfulness" playlist.

I liked it alot. I get very calm listening to your voice.

Thanks again! (I have several other tracks from you I still have not tried, which I will!)

Much needed basic meditation to be in the present. Thank you 🙏🏻

The thoughts as bubbles analogy was very effective for quieting the mind. Thank you 🙏🏼

I didn’t understand this meditation but will listen a few more times because all your meditations really help me. Thanks 🙏