15:52

Releasing Stress From The Mind & The Body

Name: Releasing Stress From The Mind & The Body
Uploaded: 2019-12-20T10:43:58.000Z
Duration: 15 min 52 s
Channel: Saqib Rizvi
Description: Have you ever reduced stress from the mind and body simultaneously? Well, Saqib will guide you through a unique practice, which helps you do that. It will help you remove stress instantly first from the mind, which in turn will calm down the body, and then you will remove stress from each of the energy centers in the body using your hands. Try it out for instant stress removal.

by Saqib Rizvi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

38.9k

Have you ever reduced stress from the mind and body simultaneously? Well, Saqib will guide you through a unique practice, which helps you do that. It will help you remove stress instantly first from the mind, which in turn will calm down the body, and then you will remove stress from each of the energy centers in the body using your hands. Try it out for instant stress removal.

Stress Mind Body Energy Body Scan Breathing Sankalpa Body Awareness Mindfulness Stress Reduction Deep Breathing Sankalpa Intention Mind Clearing Visualizations

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

© 2026 Saqib Rizvi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.