Nyasa Yoga Nidra For Deep Sleep

'Nyasa' is an ancient yogic ritual which literally means "the act of placing." In this Yoga Nidra meditation, we will first become aware of the energy world which occupies more than 99% of space in our Universe. We will then place loving energy in the form of healing white light in the energy field around our body. This act of Nyasa will help you relax deeply and get quality sleep.

Reviews

Deep sleep was my desired goal and that is what I got. I remember settling in to listen, waking up to my 7:30 alarm and nothing else. I have bookmarked this meditation into my Deep Sleep folder. 🙏🏼

Beautiful! I got into such a lovely state before falling asleep & awoke feeling the same deep sense of love & calm. So wonderful, Thank you, dear Saqib!

It put me to sleep in moments. Thank you Saqib, namaste

After tossing and turning, for hours, I put this on and went to sleep in moments. Thank you, Saqib. Love, Light, & Blessings.

For me, Saqib’s energy is Always so grounding and relaxing. One of my fav go-to meditation leaders for sleep. Namaste!