
14:10
14:10
Quick Anxiety Relief
by Saqib Rizvi
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.8k
Anxiety is a common phenomenon in today's time, especially in the Coronavirus Pandemic. In this meditation, Saqib will guide you through a step-by-step process which will calm you down and provide deep rest and relaxation to your mind and body within a short duration of time.
AnxietyRelaxationMeditationCalmDeep RestMindBodySankalpaGratitudeHeartBreathingBody ScanProtectionAnxiety ReliefDeep BreathingHeart CenterLight VisualizationsProtective ShieldsSankalpa Intention SettingThought VisualizationsVisualizations
Meet your Teacher

Saqib Rizvi
Vancouver, BC, Canada
