Quick Anxiety Relief
14:10
14:10

Quick Anxiety Relief

by Saqib Rizvi

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.8k

Anxiety is a common phenomenon in today's time, especially in the Coronavirus Pandemic. In this meditation, Saqib will guide you through a step-by-step process which will calm you down and provide deep rest and relaxation to your mind and body within a short duration of time.

AnxietyRelaxationMeditationCalmDeep RestMindBodySankalpaGratitudeHeartBreathingBody ScanProtectionAnxiety ReliefDeep BreathingHeart CenterLight VisualizationsProtective ShieldsSankalpa Intention SettingThought VisualizationsVisualizations

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada