Healing The Abandonment Wound

4.7

10 dias

Healing The Abandonment Wound

Por Fabienne Sandoval

O que você irá aprender

Abandonment is an invisible wound that lies deep, which can leave us feeling hopeless that we will ever heal from it. If you have experienced the grief that accompanies abandonment you will know it is not easy to heal and can be very painful. We may experience months or years of feeling positive about the wound only to be triggered by an event and suddenly we are back where we started and feel no progress has been made at all. My aim with this 10-day course is for you to navigate this healing simply and easily. The inner work will require courage but the process will be straightforward to assist you on this journey. I am so grateful to be your guide on this path to abandonment recovery.

Fabienne Sandoval

London, UK

Fabienne Sandoval is an award-winning author, speaker, and self-worth coach. She teaches the secrets to raising your self-worth and elevating your life with her coaching programs. Fabienne is also a teacher for Insight Timer, where she runs live events, shares talks, and features her highly rated 10-day course, "Learning How To Love."

Lição 1

What Is An Abandonment Wound?

Abandonment is an invisible wound that lies deep, which can leave us feeling hopeless that we will ever heal from it. To start our journey, we will begin by creating an understanding of what an abandonment wound is, who discovered them and why it is important to navigate this wound. Today, we will be using journaling techniques to discover how this wound may be affecting you, or others around you.

Lição 2

Understanding Your Wound

Abandonment wounds may be invisible to the eye but there are very obvious signs that give this away when we interact with the outside world. Today, we will start by looking at the ways abandonment wounds can be formed, how the wounds are triggered, and look back to discover the roots of where your wound stems from.

Lição 3

Insecure Attachment Styles

Abandonment wounds affect not just how we feel but many other aspects of our makeup. One outcome of an abandonment wound is an insecure attachment style, usually resulting in an anxious attachment style. Today, I will share what attachment styles are and how they connect to the abandonment wound, and finally, we will discover what your style is with a mini quiz.

Lição 4

Self-Abandonment

Abandonment left unresolved is a primary source of self-sabotage that can lead us into a vicious cycle of self-abandonment. Today, we will look at the ways in which we self-sabotage in order to protect ourselves from the grief of abandonment trauma. We will also look at the practical ways we can stop self-abandonment in its tracks.

Lição 5

Core Beliefs

Core beliefs are developed from early childhood and include how we see ourselves, other people, and the world we live in. Core beliefs are our basic assumptions about our value in the world. When we have experienced grief such as abandonment it may cause us to question our value in the world. Today, we will be looking at unhelpful core beliefs, how we can identify them, and replace negative beliefs with positive ones, through the use of affirmations.

Lição 6

Healing The Inner Child

The wounded inner child asks for care and love; they are always trying to get our attention. Healing is integral to our growth and the inner child can play a very large role in doing this. Today, we will be learning what the inner child is, how to reconnect with it, and diving into a short meditation to create healing.

Lição 7

Rewriting The Script

The facts about our past can't change. But the story we tell ourselves about them absolutely can change. Unfortunately, most of us do not update this internal narrative, which can lead to limiting beliefs and additional suffering. Today, we will learn how to rewrite the script to turn the pain of your abandonment wound into an experience that has the potential for great healing and growth.

Lição 8

Forgiveness

Forgiveness involves engaging with a complex series of emotions – anger, pain, frustration, and fear – which most of us try to avoid. When we have been hurt by someone, the last thing we may want to do is forgive them, however, forgiveness is the key to lasting healing. Today, we will learn more about what forgiveness is, how we can practice forgiveness, and the missing key ingredient to getting forgiveness right – anger!

Lição 9

Building Your Self-Worth

Self-worth is the sense of one's own value or worth. It is a deep belief in your inherent value as a person. In order to raise our self-worth, we first have to understand the impact that self-worth has in our everyday lives. Today, I will share with you what self-worth is, why it is important, and offer some simple exercises to raise our worth.

Lição 10

Revisiting The Wound

The goal of abandonment recovery is to benefit from the experience rather than be diminished by it. Throughout this 10-day course, we have learned the different ways we can heal from abandonment. Today, we will be revisiting the wound to discover how we have healed, and look at the process of how we continue on this road to recovery.

Avaliações Recentes

4.71

207

Laura

July 27, 2024

Thank you so much for this course, not only did it help me understand myself and my abdoment wounds but it helped to start healing them

claudiab

March 29, 2024

Thank you! Thank you! Thank you! This course is the perfect tool to help me recover from the abandonment caused by my husband's betrayal and by my childhood abandonment experiences and consequent low self-esteem!

Moon

March 21, 2024

So grateful for this course 🙏🏽 It not only offered insights and practical tips but also an understanding of self-care. The structured lessons were engaging and enhanced my understanding and resilience. It was very valuable, thank you. Highly recommend it to anyone interested in self-awareness and recognizing the impact of unhealed wounds.

Asha

December 22, 2023

This course is so emotional and includes lots of journaling self-work. Took nearly 2 months for me to finish and digest everything I've learned. Highly recommend this course. 💖

Sonya

July 31, 2023

I learned a lot. I thought it was well structured and I had never heard of the stages of abandonment, and being stuck in one makes me cringe. Now that I’m aware of it, it actually provided comfort knowing that there are steps and a process to transition through said steps into wholeness again! I plan to read the book suggested by Susan Anderson....

Cher

July 12, 2023

A truly wonderful course to dig deep into how my abandonment issues affected me now and ways to nurture myself going forward.

tommaso

June 17, 2023

I have learned so much. I had a breakthrough this morning. As if the pain in my heart which once was just there but I couldn’t really pin point it, now I was aware of the inner child wound, the day and season in my life when it was developed. I had an Eureca moment - I am normal- it was just what happened to me that caused me to see the world...

LG

April 23, 2023

Very revealing and helpful work. Learning the core beliefs and hearing what the inner child had to say was very illuminating, and heart-breaking. Fabienne is so supportive and knows so much about this topic. I am grateful for this course!

Nick

April 3, 2023

Very powerful and accurate. Thank you for sharing this amazing wisdom and allowing me to understand myself.

Bobby

February 18, 2023

This is a wonderful course. I came into it looking for answers to my emotional struggles and learned the answers have been within me all along. I just needed someone to hold my hand and gently guide me in that direction. This course did that. After completing this course, I may not have all the answers just yet but I feel like I’m at the beginning...

Jesse

December 2, 2022

That was a well put together 10 days of true work. Thank God for the beautiful souls who love and have compassion to help one another out, like yourself. 🙏

Isabella

November 8, 2022

Loved this course. Will continue to use the tools it taught me in my life. Thank you so much 🙏🏽💜🌸

Akire

October 21, 2022

I am extremely grateful for this course and would highly recommend!

Aida

August 3, 2022

Great course to get started working on the abandonment wound, very insightful. Short and effective. Will be reading the recommended books. Thank you!!

B

July 7, 2022

This is a course with very clear steps to follow, which I like. Thanks, Fabienne - for explaining everything so it's easy to understand the tasks, and why we should do them. I have traveled back in my past and found the source of my abandonment wound. However, the process is too hard for me to do on my own. As I came closer to the end of the...

Kelly

July 3, 2022

So many great lessons and ideas for healing. I’ll come back to this class again and again.

Jana

July 2, 2022

Lovely!!!

Jah

June 18, 2022

Transformative - thank you for the blessing of this course.

Sylvia

June 6, 2022

Excellent prerequisite to healing from abandonment wounds. Thank you

Max

May 10, 2022

Thank you

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