Elevate Your Life 1/5 - Learning to Ground

In part one of this five part series Fabienne talks you through how to Elevate Your Life by learning how to Ground. A strong foundation is an important practice to cultivate; without this we are unable to rise. Fabienne shares 3 tools that provide the key to learning how to ground.

Reviews

Wonderful reframing. Very helpful to me this morning. Looking forward to the other four parts. Thank you.

This (part 1) is good. Looking forward to the rest of the series.

Frist time I haar a talk from you and like your clear message, which is encouraging and true

This is very powerful and a great reminder. I make sure to do meditation daily & journal every night. Earthing is my daily walk, but there are days due to weather, when I can’t do this and I feel really off. It’s so true that getting out in nature makes for a better day for me. Thank you.

Just what I needed to hear, thank u so much. I love yr meditations & have done yr course. Namaste 🙏🏽 💖

Grounding sounds just the tonic for me today, thank you 🙏🏻🎄

Wonderful Fabs!! I Awoke this morning thinking what do I need in my life that’s missing? I was actually thinking about how I had not journaled in a while, so I am going to start journaling in the mornings when I wake up and then move into my meditation and I will also try grounding. Thank you so much for these wonderful 🌟🌟suggestions, I am really looking forward to the five days. 💖🙏🏻💖

Thank you 🙏🏾 9/21/20

good stuff...moving onward!
💟☮️☯️

Thank you ☺️
I’ve already adopted mindful meditation as a daily practice and I’m an avid hiker and nature appreciator.
Journaling would be a new addition for me, I’m definitely going to give it a try, might make it into a 30-day-challenge to touch its effect on me.

I regularly meditate and have been journaling for 43 years! I am going to try Earthing! The way you described it....I desire to add this peace to my practice. Gratitude!

Interesting tips for a perfect transformation. Practicing those habits certainly will change my life. I'll try to start journaling and earthing frequently. Thank you for share your knowledge and experience.

Really good advices!!!

grounding is an essential part of growth and decluttering the mind thought process. 3 ways to do it:
1) meditation
2) journaling
3) connecting with the earth

Meditation, Free Writing & Earthing 🥰

Loved the succinct lesson! I’ve done earthing as a general response to just connecting with nature in a concrete jungle & I hope that this innate need pushes people to do more of it!

Thank you!! I do meditate daily and journal. I will now try earthing. I have done a few times in the past but didn’t know the benefits. Looking forward to day 2.