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10 Days To Conscious Gratitude
4.9
10 dias

10 Days To Conscious Gratitude

Por Dexter and Alessandrina

Comece o Dia 1
O que você irá aprender
This course is designed to help you feel more grateful so that you may allow miracles in your life. A new lesson will be available each day for 10 days and includes an introduction to your journey into gratitude. We hope this course benefits you greatly. Over the next 10 days, you’ll receive guidance, information, and support to help you resonate with the energy of gratitude and receive more and more things, people, relationships, and situations in your life for you to feel grateful for. Those are some of the miracles you can experience when you begin to consistently resonate with the energy of gratitude. Here are the lessons you’ll receive, in order. All of the lessons include a short guided meditation for you to practice and experience what you learn in each lesson. The following are the lessons included in your 10 Days to Conscious Gratitude Course: Day 1: It starts with an intention Day 2: Focus management Day 3: Change your perspective Day 4: Cultivate gratitude Day 5: Remove the barriers to gratitude Day 6: Cultivate equanimity Day 7: Open your heart Day 8: Embrace everything Day 9: Give thanks Day 10: You’re already here Each lesson will help you experience more and more gratitude more and more consistently.
Dexter and Alessandrina are spiritual counselors, life coaches, healers, meditation teachers, relationship coaches, past life regression hypnosis providers (certified by Dr. Brian Weiss), family constellations consultants (certified by Mark Wolynn), Akashic Records Readers (certified by Gabrielle Orr), and consulting hypnotists (certified by the National Guild of Hypnosis).

Lição 1
It Starts With An Intention
This lesson supports the setting of your intention to experience more gratitude in your life. Through this intention, you are guided to connect to the energy and quality of gratitude and to begin to immediately experience more of it as a result.
Lição 2
Focus Management
This lesson will help you recognize the importance of focus in order to experience more gratitude in your life. By practicing this focus, you will create a sacred space where you can experience more gratitude.
Lição 3
Change Your Perspective
This lesson will guide you into understanding how important your perspectives are if you truly want to experience conscious feelings of gratitude in your life. In addition, you will be offered the opportunity to change your perspective in order to experience greater results.
Lição 4
Cultivate Gratitude
This lesson is designed to teach you how to cultivate feelings of gratitude and positively alchemize all of your life experiences through this process of inner cultivation.
Lição 5
Remove The Barriers To Gratitude
This lesson will help you identify and remove any barriers - known or unknown - that may be limiting your experience of daily gratitude in your life.
Lição 6
Cultivate Equanimity
This lesson will guide you through a process that teaches you a deeper sense of equanimity and the recognition that conscious gratitude is challenging to experience consistently without this feeling of equanimity.
Lição 7
Open Your Heart
This lesson is designed to help you open your heart more, thus supporting more feelings of gratitude more consistently and more deeply.
Lição 8
Embrace Everything
This lesson will help you cultivate more gratitude towards more people, aspects of life, and things by learning to embrace all of life and to appreciate it at the deepest level.
Lição 9
Give Thanks
This lesson is an opportunity to practice conscious gratitude by acknowledging and celebrating all of the goodness in yourself and your life and giving thanks to all of it.
Lição 10
You’re Already Here
This lesson will help you recognize that by choosing gratitude continuously and consistently, you are embodying gratitude and that you have done all of the work that will support consistent feelings of gratitude in your life.

Avaliações Recentes

4.86
110
Lenna
November 28, 2025
Great prompts, peace, music. Will come back many times again to repeat it. Thank you!!
Lauren
August 29, 2024
Thank you for this 🤍 It has been one of the most powerful meditations and courses I have ever experienced. I have been able to witness the changes and reciprocity ripple in my everyday life. Deep gratitude for sharing.
Lindsay
April 25, 2024
A beautiful and empowering course. It’s Very liberating to discover that we are capable of consciously choosing gratitude in every moment. Thank you 💕.
Margaret
October 4, 2023
A soothing gentle voyage into exploring the natural state of gratitude that we may sometimes- often!- bury under the day to day. It was an eye opening experience to deeply understand that I am gratitude- it is not only my birthright but my essential nature. I will continue to reach into that space to access gratitude and it my awareness of it will grow. Thank you so much🙏❤️
Tom
July 18, 2023
Wonderful course that helps to guide us back to our natural state of gratitude
Claire
June 18, 2023
What an incredible course , thank you for sharing such love & insight
Andrea
May 27, 2023
Wonderful course. I did this course after their Intentional Healing course to keep up the positive healing energy and I feel so much better in body and mind. Since the Intentional Healing course, I’ve gone from being almost bed bound with long covid to starting to prepare for returning to work.
Rebecca
March 16, 2023
Excellent gratitude course - I deeply appreciate embodying gratitude, and shifting my perspective to seek gratitude in all experiences.
Meg
June 23, 2022
Really powerful, I am grateful that this exists. Choosing to be gratitude is magical✨
Lucy
May 26, 2022
Wow I’ve finished this course buzzing with gratitude & love 😍 it has been very powerful for me, and I’ve noticed while doing it, that I’ve generally had a much more hopeful and open-hearted outlook on day to day life. I say the serenity prayer most mornings and since doing this, the line ‘gratitude for all that I have’ has become deeply resonant....
Stéphanie
May 1, 2022
Thank you so much for this course. So much love 🙏🌹💗🙏
Marina
April 27, 2022
Really good. Worth repeating. I learned so much about who I truly am. Thank you!
KatieG
April 23, 2022
I’ve learned about the importance of gratitude over and over, but this course brought it home in a new way, by connecting it to energy and my heart space-in a way that was fresh, real, deep, and palpable. Let me add that Alessandria in the course classroom was super helpful and receptive when I had questions. For me, this course was at the right...
Monika
April 20, 2022
What a beautiful course this was. I have followed your work for a few years now and got reminded of why I always keep coming back to your teachings. Gratitude keeps us grounded, connected and in the present. So simple yet so easy to forget. Thank u 🙏🏼🌸💖

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