5 dias

Coming Home To Yourself: A Journey Of Self-Love And Authenticity

Por Charlotte Mah

O que você irá aprender

This 5-day course gently guides you home to who you truly are. Through guided meditations for relaxation and self-reflection, you’ll learn how to soften your inner critic, embrace your authentic self, and live from a place of calm confidence and self-love. Each session offers a relaxing guided experience that retrains your body and mind to feel safe in authenticity, helping you: - Release judgment and self-doubt - Cultivate deep, lasting self-compassion - Build freedom through acceptance and emotional ease - Strengthen your nervous system’s capacity for calm, clarity, and connection By the end of the course, you’ll carry a renewed sense of inner peace; a quiet confidence in simply being yourself.

Charlotte Mah

Nanaimo, BC, Canada

Charlotte Mah is a Registered Physiotherapist and Mind-Body Coach who integrates functional neurology, somatic nervous system regulation, NLP, and clinical hypnosis to support deep emotional and physical healing. Drawing on over a decade of clinical experience, Charlotte helps individuals reconnect with their bodies, release self-criticism, and...

Lição 1

Planting The Seed Of Self-Love

Begin your journey by connecting with a sense of safety and worthiness. This session helps you gently release self-judgment and plant the first seed of genuine self-love through calming imagery, affirmations, and soothing breath work.

Lição 2

Softening The Inner Critic

Learn how to meet your inner critic with compassion instead of resistance. This session uses visualization to help transform self-criticism into gentle understanding, allowing your inner voice to become a supportive ally.

Lição 3

Embracing Authenticity

This practice invites you to release the masks of perfection and expectation so you can reconnect with your true, authentic self. Through relaxation and guided imagery, you’ll rediscover the freedom and peace that come from simply being real.

Lição 4

The Freedom Of Self-Love

Discover the power of unconditional self-acceptance. Using deep relaxation and vivid imagery, this session helps you release old patterns and step into the lightness that comes from loving and accepting yourself exactly as you are.

Lição 5

Living With Self-Love And Authenticity

Integrate everything you’ve learned as you embody love in daily life. This closing session weaves gratitude, grounding, and future-focused hypnosis to help you carry calm authenticity into every breath, choice, and relationship.

Charlotte Mah's Collection

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