03:43

Tuning Into Your Senses

Name: Tuning Into Your Senses
Uploaded: 2024-09-13T00:55:08.781Z
Duration: 3 min 43 s
Channel: Charlotte Mah
Description: In this short guided meditation, we are going to be tuning into our senses beginning with expanding our peripheral vision, allowing us to move from a heightened sympathetic nervous system state into a more grounded parasympathetic state.

by Charlotte Mah

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this short guided meditation, we are going to be tuning into our senses beginning with expanding our peripheral vision, allowing us to move from a heightened sympathetic nervous system state into a more grounded parasympathetic state.

Meditation Sensory Awareness Peripheral Vision Relaxation Body Awareness Interoception Visual Focus Environmental Sounds Body Sensation Awareness

Meet your Teacher

Charlotte Mah

Nanaimo, BC, Canada

Meet your Teacher

Charlotte Mah

Nanaimo, BC, Canada

© 2026 Charlotte Mah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.