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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCharlotte Mah is a physiotherapist and health coach who is passionate about helping ambitious, overwhelmed [mostly female] professionals tap into the power of their unique nervous systems to boost their health and well-being so that they can confidently create the lifestyle and relationships they desire. She does this by using somatic drills as well as powerful neurological programming techniques to uncover and address the unconscious blocks that might be limiting their success. Charlotte lives on beautiful Vancouver Island, British Columbia. One of the things she values most about her work is supporting and empowering the clients she works with to achieve their goals. She strongly believes that even when we love our careers, we are meant to be living a life of fun and balance!
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