10:13

Beach Oasis Visualization

Name: Beach Oasis Visualization
Uploaded: 2024-09-26T18:47:06.092Z
Duration: 10 min 13 s
Channel: Charlotte Mah
Description: Have you been feeling overwhelmed or tired? If so, I would like to invite you to join me on a "mini beach vacation". This short guided meditation will give you a much needed break and leave you feeling ready to take on the rest of your busy day (or perhaps scrolling Expedia for flights!).

by Charlotte Mah

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Have you been feeling overwhelmed or tired? If so, I would like to invite you to join me on a "mini beach vacation". This short guided meditation will give you a much needed break and leave you feeling ready to take on the rest of your busy day (or perhaps scrolling Expedia for flights!).

Relaxation Stress Meditation Visualization Self Compassion Affirmations Boundary Setting Letting Go Mindfulness Stress Reduction Deep Breathing Beach Visualization Golden Light Visualization Overcoming Perfectionism Present Moment Awareness

Meet your Teacher

Charlotte Mah

Nanaimo, BC, Canada

Meet your Teacher

Charlotte Mah

Nanaimo, BC, Canada

© 2026 Charlotte Mah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.