Christian Yoga Nidra

4.9

5 dias

Christian Yoga Nidra

Por Vanessa Michele

O que você irá aprender

Discover the harmonious blend of Christian spirituality and the restorative practice of Yoga Nidra in this transformative course. Over the span of five sessions, participants will embark on a journey that seamlessly integrates the principles of Christian faith with the deeply relaxing techniques of Yoga Nidra. The course begins with an insightful introduction to Christian Yoga Nidra, laying the foundation for a holistic understanding of its principles and benefits. Subsequently, participants will engage in four guided practices, each incrementally increasing in length from 10 to 25 minutes, allowing for a gradual deepening of the experience. Through this unique fusion, participants will find solace, rejuvenation, and spiritual connection, creating a pathway towards inner peace and alignment with God.

Vanessa Michele

Durham, NC, USA

Vanessa Michele is a yoga and meditation instructor with over 1000 hours of training and teaching experience. She uses her faith-based teaching to guide others to breathe easy, prevent stress, and develop sustainable well-being.

Lição 1

Understanding Christian Yoga Nidra

In the lesson "Understanding Christian Yoga Nidra," you'll learn about this special practice that combines Christian beliefs with the relaxing techniques of Yoga Nidra. We'll explore how Christian themes, scriptures, and prayers are used to deepen our connection to faith while experiencing deep relaxation.

Lição 2

Relaxation And Presence Of God

In "Relaxation and Presence of God," Vanessa guides you through a 10-minute Yoga Nidra practice. We'll start with a body scan to relax your muscles, then reflect on Psalm 23:1-3, seeing God as our guiding shepherd to peaceful places. Finally, we'll end with a gratitude prayer. Join us for a serene journey blending relaxation and divine presence.

Lição 3

Trust In God

Embark on a 15-minute Christian Yoga Nidra journey, designed to bring relaxation and spiritual reflection. Begin with a body scan and deep breathing, then meditate on Proverbs 3:5-6, focusing on trusting in the Lord. Conclude with a prayer for surrender and trust. Join us for this serene practice blending relaxation with spiritual nourishment.

Lição 4

Finding Peace In Christ

Experience a moment of serenity and spiritual connection in our lesson, "Focus: Finding Peace in Christ." Start with a gentle body scan, guiding you into a state of relaxation. Through a calming breathing exercise, invite peace into your being. Reflect on the words of Jesus in John 14:27, where He promises a peace unlike anything the world can offer. Conclude with a heartfelt prayer, inviting peace to dwell in your heart and mind. Join us as we journey toward inner tranquility and find solace in the peace that Christ offers.

Lição 5

Deepening Connection With God

In our final session, we dive into an extended 25-minute Christian Yoga Nidra session focused on deepening your connection with God. Experience a thorough body scan for relaxation, reflect on Romans 8:38-39's message of God's boundless love, then conclude with silent meditation and a closing prayer. Embark on this transformative journey with us.

Avaliações Recentes

4.92

52

JC

Joy

December 15, 2025

Writing this while still a bit groggy from my last session, but this means they relaxed me! I really appreciated the strong connection between the techniques of Yoga Nidra and the truths of Yahweh’s presence found in the Bible.

T

Tonya

February 10, 2025

This is such an amazing course!! The combination of body scan, focused meditation , silent meditation and closing with prayer is an enlightening experience. Truly one of the best courses I have so so far on my journey. Thank you so much!🫶🏾

JL

Julie

October 15, 2024

This course was absolutely phenomenal.

R

Radiance

September 13, 2024

Wonderful course. It helped me to have. Adep peaceful rest and cleanse my soul

C

C

April 21, 2024

This is much needed and very appreciated. Among all the nonsense out there it is comforting to return to this Personal connection of Love. I look forward to listening to all that you share. 💛🩷🩵🩵🩷💛

R

Rosi

April 12, 2024

Amazing course! I have been experiencing a great feeling of love and wholeness. I’d love to have more of these courses. Thank you for sharing your light with us! Much love, Rosi

A

Alice

April 9, 2024

wow!!! I wish i could rate this ten stars ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ your voice is calming and relaxing. the pace is peaceful. and combining yoga nidra with God’s word brings me calm, clarity and a deep closeness to my Heavenly Father. I am saving this to my favorite courses as it is especially wonderful at bedtime. I fall asleep quickly and feeling...

A

Annie

April 8, 2024

A great set of Yoga Nidra practices to come back to again and again. Thank you for infusing it with scripture to inspire prayer. Thank you Vanessa for your wonderful work 🙏💕

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