Anxiety Away: Calm, 3 Days To Change Your Life

4.6

3 dias

Anxiety Away: Calm, 3 Days To Change Your Life

Por John Vincent

O que você irá aprender

Anxiety is a feeling that is very unpleasant! Day One we will transmute the unpleasant feelings into ambivalent feelings, calm feelings... relaxed and forward focused even. Pulling out of the content (or the story), the 'what's wrong?' and 'whose fault is it?' and instead going for a change in the Structure of Thinking. This produces a change to the feelings you feel and your behaviors. Anxiety Away is a short course that both guides you, while also giving you the mental tools to use in the future. I have used these techniques with thousands of people to become more relaxed and able to enjoy life more. The idea is for you to gain actual results, in the first five minutes! Just five minutes from now. Get Started.

John Vincent

Oxfordshire, United Kingdom

John Vincent is a Hypnotherapist, NLP Master Practitioner & Trainer, who creates his own unique blend of hypnosis and NLP tools to help his clients get the results they desire. John has conducted niche NLP training at events in the UK and abroad. John has invested over 3,200 hours of CPD, in the last 16 years assisting at over 75 Seminars with...

Lição 1

Anxiety Feeling Away: Kinesthetic Reorientation

This is experiential, this guided experience is designed to have you experience more calm and relaxed feelings. Whilst also giving you the mental tools to use in the future. The idea is to feel different from day one… with more relaxation, fluidity, and calmness.

Lição 2

'Worse Case Scenario' Thinking And Critical Inner Talk... Away!

Today we change the ‘thinking’. Yesterday we changed the ‘feelings’. The feelings are caused by thinking, or by responding (automatic thinking). So changing the thinking is the focus of Day Two. Experiential again today, in this eight-minute audio there are guided moments to create change as well as to empower you again with the tools for your future.

Lição 3

Anxiety Away Meditation, Forward Focused... Meaning This Is About You Being Calm And Relaxed

Behind closed eyelids the visualizations are enhanced, the changes are embodied. So sit back and relax into this guided meditation that builds on the understandings from the first two days. Feel the changes happening deep down inside. Anxiety Away means relaxation, fluidity, lucidity, calmness and more.

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