Gratitude 'Mindcamp': A 6-Day Deep Dive Into Gratitude

The long term Benefits of Practicing Conscious Gratitude on your health, happiness and general well-being have been proven again and again. This eyes closed Kinesthetic Visualisation increases your feelings of Gratitude... its up to you what future things you focus those grateful feelings on.

Recognizing, celebrating and enjoying where you are, what you do have and who you share your time with. With your Reticular Activation System (RSA) focused on what you want more of... your eyes wide open to opportunities, the Impression of Increase oozing from your very being... you become what you focus on, you become what you're grateful for.

When something is new, it’s easy to be grateful for it. When it becomes routine it’s easy to forget about it… (this is called 'Hedonic Adaptation') Gratitude of the Taken for Granted. “The moment you permit your mind to dwell with dissatisfaction upon things as they are, you begin to lose ground” Wallace Wattles. The benefits of starting your day with the feelings of Abundance & Gratitude are scientifically proven.

Your Gratitude Journal is YOU. Its a record of your life, what book you choose for your Gratitude Journal is important, is it the nicest journal you'd like to have...? Time to train your brain for Gratitude with your Gratitude Journal. The field of Positive Psychology has found that grateful people are significantly happier. Journaling has been shown to increase levels of Gratitude and has many other positive impacts on your life.

This is a simple strategy that will make you want to jump out of bed in the morning. Eliciting the feelings of gratitude, bathing your body in positive feelings and then focusing these feelings on the things that you are looking forward to that day.

"Seeing yourself through the eyes of Love." Gaining another perspective on you and what makes you wonderful in the eyes of someone who loves you. This is the beginning of the end of this Mind Camp... the future is where you're going, planning to have more gratitude in your future, is planning to have a more wonderful and fantastic future. The future you're making that is more wonderful, positively impacts others and makes the world a greater place.