7 Day Reset

Por Aiko Ota

O que você irá aprender

Welcome to your 7-day journey toward hormonal balance and a calmer nervous system. This course is designed to help you reset both body and mind through simple yet effective daily practices. Each day, you’ll be guided through a meditation that supports your hormonal health, step by step. The sessions include moments of silence and no background music. This allows you to turn inward, free from distractions, and truly connect with yourself. Silence creates space for deeper awareness, making it easier to tune into your body's natural rhythms and responses. Throughout this journey, we’ll explore how mindfulness, breathwork, and intentional relaxation can support hormone regulation, reduce stress, and restore balance. Each day builds upon the last, creating a gentle yet powerful transformation. By the end of the course, you’ll have practical tools to integrate into your daily life, helping you navigate stress, emotions, and energy levels with greater ease.

Aiko Ota

Turku, Finland

Aiko is a certified yoga teacher, hormonal educator, and meditation teacher, dedicated to helping others find balance through mindful practices. With a deep understanding of how stress and lifestyle impact hormonal health, Aiko has designed this 7-day course to guide you through gentle resets that support both your body and mind. Each meditation...

Lição 1

Resetting Through Breath Awareness

In this session, we’ll use mindful breathing to calm the nervous system and support hormonal balance. By focusing on the breath, you’ll learn to release stress and ground yourself in the present moment. At the end, you’ll find two prompts to reflect on and deepen your practice.

Lição 2

Releasing Physical Tension

Today, we will see how your body can store physical tension. Through a guided body scan meditation, you’ll bring awareness to areas of tightness, gently release stress, and create a sense of ease. This practice helps support hormonal balance by reducing muscle tension and promoting relaxation. At the end of the lesson, you’ll have two journaling prompts to reflect on your experience.

Lição 3

Nurturing Emotional Balance

Day 3 of your 7-Day Reset focuses on emotional balance and how hormonal shifts can impact mood. Through mindfulness, you’ll learn to observe emotions without judgment and gently release those that no longer serve you. Today’s guided practice will help you create space for emotional clarity and self-acceptance. At the end, you’ll reflect on two journaling prompts to deepen your understanding.

Lição 4

Cultivating Mental Clarity

In today's session, we’ll focus on fostering mental clarity, an essential aspect of well-being. Hormones can influence our thoughts and emotions, making it easy for negative thought patterns to arise. Today’s meditation will guide you through observing your thoughts without attachment, allowing space for clearer, more positive thinking. Let’s explore how mindfulness can help you release unhelpful thoughts and make room for peace and focus.

Lição 5

Energizing Your Spirit

Today, we’ll focus on energizing your spirit, which is key to maintaining vitality during times of hormonal shifts. Hormonal changes can lead to fatigue, but by engaging in uplifting practices—such as positive affirmations, movement, and connecting with your passions—you can boost your energy and mood. In this session, we’ll explore ways to infuse your day with energy, helping you reconnect with your inner vitality and live more vibrantly.

Lição 6

Self-Compassion

Today, we’re focusing on a deeply nurturing practice—self-compassion. During times of hormonal fluctuations, it’s easy to be hard on ourselves, especially when we feel out of sync emotionally. But learning to treat yourself with kindness can make a world of difference. Research shows that self-compassion not only reduces stress but also supports emotional regulation, making it easier to maintain balance. Through a guided meditation, you’ll connect with a sense of inner warmth and care, helping you build resilience and emotional balance.

Lição 7

Holistic Well-Being

Today, we’ll tie everything together—mindfulness, emotional balance, self-compassion, and all the practices we’ve explored throughout the week. Each practice from the past six days has contributed to a holistic reset, and today we’ll focus on integrating them for continued balance and well-being. This is the moment to embrace the whole of your journey and recognize that all the tools you’ve learned can continue to support you beyond this course. Thank you for being part of this journey—let’s dive into your final practice of embracing holistic well-being!

Avaliações Recentes

4.89

Anne

March 22, 2025

Interesting course with good advice and exercises to help with mindfulness

Candy

February 27, 2025

Thank you, I really enjoyed your calm voice and the clarity you bought to this course. I shall look forward to seeking out you other meditations. 🙏

Miree

February 22, 2025

Thank you for this series of classes. Perfect for any time in one’s life. Very well thought out and presented.

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