Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

The deepest self-love has no limits, and includes every single part of ourselves. This meditation will help you increase self-love, inspired by classic metta meditation. It invites you to send loving-kindness towards different parts of yourself by integrating mindfulness, metta, and IFS or Parts Work.

If this meditation speaks to you, you may want to check out my course on Insight Timer called "Loving Every Part of Yourself." It expands upon this topic more in-depth. Thank you!

Reviews

Very well done and I found this helpful to use with IFS work. Your kind tone is worth emulating when we work with our parts. Thank you. 🙏

Well, this is brilliant. I've been using metta meditation for years. It never occurred to me to send mettla to the various parts of myself. Thank you.🙏🏻🩷

May you be happy, may you be well, may your be free from suffering, may you be at peace. New mantra for me…thank you! I will return to this to work through the very many parts of me that feel overwhelming to sort through.

This may well be the most healing meditation ever. I love the combination of IFS and loving kindness. Thank you.

Thank you, Emma! I found this to be most helpful, especially in connecting to the darker, more negative parts. Very much appreciated! 😊