Here is a beautiful meditation you can do at any time to reconnect to the love within your heart.
So finding a place where you won't be disturbed,
Closing your eyes and taking in three deep,
Relaxing breaths.
In through your nose and out through your mouth.
And as you continue to breathe in and out,
Imagining any stress or tension leaving your body.
And as you continue to breathe in and out,
Feeling calm and relaxation,
Showering your head.
Seeing any tightness from your head and your neck to disappear.
And now feeling the tension release from your shoulders and your arms as your hands and fingers relax.
As you continue to breathe in and out,
Feeling this sense of calm move down your spine,
Embracing your back,
Your stomach and your hips as they all relax.
Feeling this release now removing any tightness from your thighs and your calves as your feet and toes relax.
Feeling yourself embraced in ultimate peace and feeling as light as a feather.
And then seeing yourself in a beautiful garden.
This is your special garden,
Your own personal place you can go to for peace,
Relaxation and to connect with your inner self.
Just looking around and exploring your garden,
Noticing if anything stands out or draws your attention.
As you continue to look around you notice that there is a path leading to a gated garden.
You walk down this path,
Open the gate and walk through,
Closing the gate behind you.
You continue down a short path to an opening which has a beautiful garden bed in the middle.
This bed is made from soft grass that you can lie on.
You walk over and lie down.
You immediately feel the beautiful sun warming your entire body and you soak up this warmth and this energy for a few moments.
And now placing your attention on your heart,
Just noticing if you can feel your heartbeat,
Seeing any feelings or images that are residing in your heart.
Just spending a few moments and now consciously breathing into your heart.
So as you breathe in,
Take that breath deep within your heart and then when you breathe out,
Allow that breath to come out of your heart.
Continue breathing into your heart and out of your heart.
As you continue to do this,
You notice that there is a beautiful pink light beginning to radiate within your heart.
And as you continue to breathe in and out,
You notice that this pink light starts to grow.
This pink light represents love and you watch as the light begins to fill your entire heart.
As you continue to breathe in and out,
You notice that this beautiful pink loving light starts to radiate beyond your heart.
It starts to expand slowly,
Filling your entire torso and then your entire body.
You feel how wonderful it feels to have this beautiful loving pink energy circulating and filling your entire body,
Infiltrating every cell,
Every pore,
Every bone,
Every muscle and every organ of your body.
And you spend a few moments just sitting and relaxing in this space of pure love.
And as you remain in this state,
It is easy to begin to think about all the things that you are grateful for in your life.
You spend some time acknowledging everything you have with gratitude and love.
You now turn your attention to any elements,
Injuries and pains that you wish to heal with this loving pink energy.
So just see this energy going to wherever it needs to go,
Either in your body or in your life.
You lie here for a few moments just enjoying this beautiful feeling of love,
Remembering that you are love.
You were made from love and therefore you are love.
Allowing this loving energy to remain circulating through your entire body.
You stand up from the garden bed.
You walk down the path,
Opening the gate,
Walking through and closing the gate behind you.
You walk back to your garden where you started,
Noticing that everything seems brighter and more vivid.
Everything is more alive.
So just noticing if anything draws your attention.
And then slowly bringing your awareness back into your body,
Wiggling your fingers and your toes.
Taking in three deep,
Grounding breaths in through your nose and out through your mouth and then opening your eyes when you are ready.
