
12:39
12:39
Forgiveness For Self And Others: Ho’oponopono Prayer
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k
This meditation guides you through the Ho’oponopono prayer: an ancient Hawaiian practice for cultivating forgiveness. Ho’oponopono roughly translates as: “cause things to move back in balance.” Working with the 4 simple phrases of the Ho’oponopono prayer, we gently cleanse feelings of guilt, shame, & negativity toward ourselves, others, ancestors, the earth, or any other relationship where we want to direct healing. Enjoy this practice as a tool for cultivating self-love, forgiveness, & balance.
ForgivenessSelfOthersHooponoponoBalanceGuiltShameNegativitySelf LoveHealingBody ScanBreathingEmotional AwarenessSelf CompassionDiaphragmatic BreathingPosture AlignmentForgiveness MeditationsPosturesPrayers
Meet your Teacher

Patty Hlava, Ph.D.
Maple Grove, MN, USA
