06:35

Short Mindfulness Practice

Name: Short Mindfulness Practice
Uploaded: 2019-04-10T01:38:36.000Z
Duration: 6 min 35 s
Channel: Angele
Description: This brief Mindfulness practice helps one center and come to stillness - to pause and re-group. A short guided practice that can easily and realistically be practiced once or more daily to help cultivate and train one's capacity to connect with Loving Presence. Connecting with one's True Self in this way is truly a gift to one's Self and to the World.

by Angele

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This brief Mindfulness practice helps one center and come to stillness - to pause and re-group. A short guided practice that can easily and realistically be practiced once or more daily to help cultivate and train one's capacity to connect with Loving Presence. Connecting with one's True Self in this way is truly a gift to one's Self and to the World.

Mindfulness Centering Stillness Pause Re Group Loving Presence True Self Gifts Body Scan Awareness Grounding Sensory Awareness Breathing Breathing Awareness Cultivation Guided Practices Postures Practices

Meet your Teacher

Angele

Chicago, IL, USA

Meet your Teacher

Angele

Chicago, IL, USA

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