RESTING Practice

In this resting meditation practice, practitioners are guided through the acronym that serves to cultivate a compassionate and accepting relationship with one's emotions. Each letter represents a shifting in one's attention, culminating is offering a gesture of compassion or self-care, touching into the need of the felt emotional experience. This practice is a skill-building way to learn to be with one's emotions with tolerance and grace. If practiced over time it has a profound capacity to build one's emotional resilience, leaving one to feel more balanced and connected with one's self through emotions as a gateway to presence and healing.

Reviews

Grateful for the path to self connection. My sound sensitive friends, be aware there is a loud chime at the end of the practice.

This had a deep impact on me, and is one I will return to. Thank you 🙏

I’ve recently lost my dad quite suddenly and I’m finding it hard to completely let the sorrow flow. Being a mum and eldest sibling I think has meant I’ve tried to seem balanced to keep everyone going.
This practice was so warm and compassionate- it created a space for me to feel nurtured. It allowed me to start unravelling the ball of emotion that is in my solar plexus. Such a beautiful and kindness here thank you

Warm, gentle and very compassionate. I found it very helpful. Thank you!

Really really good. I love a good tool to help me be with what’s happening. Thank you