Welcome to this Guardian Angel meditation.
On this meditation we will be making an exceptional journey that will bring you into contact,
A wisdom that is always accessible to you,
That is always with you,
Surrounds you and surrounds us.
A Guardian Angel is an energy that protects us,
That guides us,
That loves us unconditionally.
Don't call it inner wisdom,
The voice that you hear in your head.
So let's close your eyes and make yourself comfortable.
You can either sit or lay down.
Now let's take a deep breath in through your nose and let that go out through your mouth.
Again deep breath in through your nose.
And again let it out,
Let it out with a sigh.
Now let's take one more deep breath in,
The deepest,
Biggest breath you've taken today.
Breathing in peace and calm and let that go,
Let go of all the stress and worries and all the things going on in your mind right now.
Now let your breath return to its natural rhythm.
Start to watch your breath.
And with every inhale,
Imagine your inhale in peace,
Calm,
Everything that is meant to come your way.
Now in the out-breath,
Let go of heaviness,
Worries about the future.
Keep watching your breath as an observer.
Imagine being so curious about your breath that you're following every single second of it.
How the cold air comes in through your nose.
How there is a brief moment of pausing in between breaths.
Allow your chest and abdomen expand with every inhale and lower back every exhale.
Now feel your body touching the surface,
Your own.
Feel where in your body are you holding onto some tension.
Send your breath into that place and out of that place.
Imagine breathing in and out of tension place.
Feel it relaxing like a knot that is slowly detangling.
Now notice how your mind and body have slowed down,
Have entered this present moment.
Now let's go on a journey to a part deep into yourself.
Where you can go anytime,
Any day and come back to yourself.
Receive answers,
Receive guidance,
Receive more blessings and inner wisdom.
Imagine yourself being on the most beautiful place on earth.
You are surrounded by nature.
You sense this beautiful place with all of your senses.
You can smell it.
You can hear everything that is going on in this place.
You can very clearly see it.
You are there.
You look around and you feel at peace.
At peace in this moment.
At peace in this place.
You hear the wind and you turn around and suddenly you see this person approaching you.
This person is like a glowing ball of light.
This being is your guardian angel.
They are always with you,
Protecting you,
Watching over you,
Making sure you are okay and safe and loved.
They guide you each step of the way.
You smile to this beautiful creature as you begin to feel light and happy.
As your guardian angel approaches you,
You see it brings along this immense radiance,
This glow of white golden light.
You feel the warmth of this light.
You feel the warmth of this light and you are almost blinded by the brightness of it.
Feel this beautiful light entering every cell of your body and washing over you,
Washing away all the pain,
All the grievance,
All the worries,
Stress,
Traumas,
Heartache,
Anxiety,
Sadness.
Feel this golden white light cleanse yourself emotionally,
Spiritually,
Physically,
Mentally.
While your guardian angel is sending you this healing white light,
It smiles to you and it gives you a tight,
Big,
Loving hug.
And it reminds you that all you need is already within you.
You are capable of everything you set your mind up to.
You can manifest all your biggest dreams.
You are magic.
You are strong.
You are resourceful.
You are brave.
You are courageous.
Trust that whatever decision you make,
Whatever path you decide to take,
This guardian angel is right next to you,
Whispering in your ear all that is good for you.
We thank this guardian angel for their love and support and guidance.
And you ask that guardian angel one last question,
One answer that you would like to receive right now.
As you put your hands on your heart,
You tune in with the energy.
You ask the question that lies on your heart.
And you receive the answer.
In what way or any form it can be an image,
Color,
Words,
A vision.
Allow it to happen for you.
You thank this beautiful angel for their guidance,
Support,
Wisdom and love.
Take a moment to thank yourself as well for being here on this journey,
On this beautiful space.
Thank the earth,
Thank nature and take this moment to tune in with the feeling of thankfulness for everything you are blessed with right now in your life.
Now gently bring your attention back to the space you are in right now.
Feel yourself coming back to this space.
Feel your breath as it enters your nose and exits your nose.
Feel where your body is making contact with the surface you are on right now.
Take a deep breath in through your nose and let it all go out through your mouth.
Take a moment to give yourself a big hug and appreciate taking time for yourself.
Now take a moment to check in with yourself.
How do you feel right now?
How does your body feel?
Do you want to write down any messages or insights?
Now gently begin to wiggle your toes and fingers whenever you are ready,
Open your eyes.
Thank you so much for meditating with me today.
Namaste.
