33 Breaths Meditation

Ana Barreto invites you to experience joy through the heart center by opening your energy centers with 33 breaths. Many of us experience joy regularly; often, the joy comes from our mind. We think about joy, and then we feel it. We will open our energy centers with 33 breaths and experience joy from our heart center in this practice. This meditation practice, when done often, will recondition your body to feel joyful more often.

Reviews

Thank you like this a lot and small heart chakra something new for me well done

This is so relaxing, exactly what I needed tonight. Thank-you!

Beautiful thank you radiating joy peace good health and healing love to you all 🧚‍♀️💕🧚‍♀️

Breathing through the chakras was so peaceful and calming. Will continue this practice often

Beautiful Meditation