Resting In The Observing Mind

Join me for a simple practice to strengthen your ability to rest in the discerning, or observing mind. Notice thought, notice emotion and rest as the space in which all emerges. A gentle, empowering and ability-developing practice to assist you in cohering your body-mind, becoming your own steward of consciousness.

Reviews

Al is always effective, another moment of calm reflection. Thanks to Al!

An insightful meditation. Some of your expressions of ideas were refreshing. The poem was a nice touch. Thank you 🙏

I very much enjoyed this track especially the piece you quoted at the end. What was the name of the author and the piece? Thank you and namasté.

Thank you for this beautifully guided meditation that invites us into contemplation while being the observer and residing in our deepest truth.

I’ve never been disappointed by one of this man’s guided meditations.