Energizing Breathwork For Flow, Freedom & Fun!

In this upbeat hip-hop style breathwork track Alex guides you through a breath buffet, a variety of different breathing techniques, to quickly bring you energy and presence. A review and a follow are always appreciated here on Insight Time. So if you want more tracks like this please let us know!

Transcript

Welcome to your breath buffet for a stage shift.

We're going to be going through a variety of breathing techniques with this single song to bring some fun and flow into your day.

The first one we'll be doing is box breath and it'll sound like this.

Into the nose,

Hold.

Out through the mouth,

Hold,

Hold.

Keep that going on your own now for a few more rounds.

Four more rounds of this style.

And listen for my guidance on the next one.

We will be following the music,

Bringing a little bit more intensity into our day.

We'll be doing equal inhales and exhales into the nose and out through the mouth.

It'll sound a little bit like this.

Into the nose,

Out.

When the next bass drop comes,

We're going to be keeping that rhythm and intensity,

But in and out through the mouth.

Here we go.

In,

Out,

In,

Hold.

And in just a moment,

Releasing like.

Sing with me today.

And I wish you flow,

Freedom and fun through the rest of your day.

Thank you.

Reviews

SO MUCH FUN! Thank you guys, it was awesome 😊 I’d love a slower paced one to explore some day too 🥰

Wow what was that??? I was just feeling depressed and tired in this autumn dark early morning, and now I smiling, like I just saw something funny happening and I am feeling awake and energized 🩷❤️🙏🏼 You are an amazing mindful artist! 🙏🏼🌿

This was great if you only have a couple minutes. I loved the upbeat music.