Espresso Shot Breath

Need a pick me up but don’t want to grab another cup of coffee? This 6 min breath technique will energize the body, bring clarity to the mind and leave you feeling refreshed to carry on with your day.

Reviews

Fantastic thank you for this practice. Just stumbling around insight timer looking for something to follow my gratitude practice and I found it, loved it, bookmarked it, after all 😆🤣😆who could pass on that title. See you on the mat tomorrow 🙏🙏

Woke up really sluggish and tired. I needed this, thank you feeling much more alert and awake. 🙏