Who said breathwork had to be so serious?
Let's just have fun,
Move some energy,
And reset for the day.
Start by taking a big inhale in.
And letting it go,
Shaking the body.
Inhale it.
And shake it out.
Inhale in.
Big change.
We'll be doing a three-part breath,
Two inhales,
One exhale.
If you're looking for a gentle reset,
Do this through your nose.
If you're wanting a more prominent state shift,
Practice breathing through your mouth.
Let's go.
In,
In,
Out.
In,
In,
Out.
Inhale,
Inhale,
Exhale.
Inhale.
Inhale.
Exhale.
Can we speed it up a little bit?
In,
In,
Out.
In,
In,
Out.
Inhale,
Inhale,
Exhale.
Inhale,
Inhale,
Exhale.
In,
In,
Out.
In,
In,
Out.
Deep breaths in.
Holding it at the top.
Popping the bubble in 5,
4,
3,
2,
1.
Wiggling the body,
Shaking it out.
And pausing at the bottom.
Holding here for 5,
4,
3,
2,
1.
Inhaling in,
Exhaling out.
Are you ready for round two?
Let's get into it.
Inhale.
Inhale.
Exhale.
Inhale.
Inhale.
Exhale.
In,
In,
Out.
In,
In,
Out.
In,
In,
Out.
Breathing all the way up now,
Holding at the top,
Intensing the body,
Squeezing the hands,
The feet,
The glutes.
Getting ready to pop the bubble in 5,
4,
3,
2,
1.
Exhaling out.
Taking a full recovery breath in.
And letting something go,
Shaking the body on the exhale.
Coming back in for one more round.
We'll speed it up here.
In,
In,
Out.
In,
In,
Out.
In,
In,
Out.
In,
In,
Out.
In,
In,
Out.
Final time,
Breathing all the way in.
Zipping in just a little bit more at the top.
And letting it go,
Exhaling.
Holding at the bottom.
Holding for 5,
4,
3,
2,
1.
Inhaling.
Exhaling out,
Maybe a little shimmy as a gratitude to yourself and your practice,
A way to bring some play into your day.
Thank you so much for practicing today.
I hope you feel re-energized,
Revitalized,
And ready to take on whatever you have next.
