1:05:40

One Hour Jungle And Waterfall Walk

Name: One Hour Jungle And Waterfall Walk
Uploaded: 2022-09-04T02:27:35.000Z
Duration: 1 h 5 min 40 s
Channel: Birgit Penzenstadler

by Birgit Penzenstadler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

In this recording, I take you along for a walk in the jungle of Yelapa, Jalisco, Mexico. We follow the path as it winds up the river and then down to a big waterfall (a bit louder). we sit by the waterfall for a while and then make our way back. I describe some of what I see, sing a couple of songs along the way, and let some affirmations flow in. I trust this brings you relaxation and maybe helps you go to sleep.

Walking Relaxation Sleep Affirmations Songs Nature Awareness Grounding Breathing Elemental Connection Sensory Awareness Nature Sounds Mindful Breathing Climbing Visualizations Jungles Movement Visualizations Visualizations Waterfalls

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.