One Hour Jungle And Waterfall Walk

In this recording, I take you along for a walk in the jungle of Yelapa, Jalisco, Mexico. We follow the path as it winds up the river and then down to a big waterfall (a bit louder). we sit by the waterfall for a while and then make our way back. I describe some of what I see, sing a couple of songs along the way, and let some affirmations flow in. I trust this brings you relaxation and maybe helps you go to sleep.

Transcript

I'll walk in the Mexican jungle.

As I set one foot in front of the other on the dirt path,

I feel every grain of sand,

Every little rock under my feet.

And I invite you along with me.

Go on a relaxing walk with me.

Enjoy the sounds of nature.

Notice the fall of my footsteps,

Or not.

And allow everything else to fade into the background.

Be present in your body.

And allow your thoughts to fade into the background.

To allow yourself to soak up this nature time with me.

To find rest.

To find relaxation.

More ease and peacefulness.

Notice the breath making its way into your body.

As I notice my breath making its way into my body.

Hearing the birds following their chatter.

The rustling of the leaves.

The A-B-D Young the soft murmuring of its strong current far underneath letting it wash away everything that doesn't serve any longer connecting the nature sounds to your heart letting it all flow through you earth my body water my blood air my breath and fire my spirit earth my body water my blood air my breath and fire my spirit earth my body water my blood air my breath and fire my spirit earth my body water my blood air my breath and fire my spirit earth my body water my spirit noticing what comes up in you for that song not getting attached to it letting it slow by letting it carry you along if you like feeling the gentle breeze on your body as you're walking next to me letting it carry you along letting it carry you along letting it carry you along letting it carry you along letting it carry you along letting it carry you along letting it carry you along letting it carry you along and the path is taking curves winding itself along the river up wherever we climb higher into the mountains the canopy is high so many different shades of green so many ferns now watch the ants crawling across the path carrying little pieces of leaves the tree with my eyes for the insect that makes the sound I stuck under branches that the last rainfall brought down big leaves larger than dinner plates so many shapes and forms a metal tree with its red smooth bark gently leaning over the path inviting me to feel its age the sky is heavy with grey clouds I can feel the dampness of the air on my skin the water flow becomes louder again as I come closer to the cascade let its strong flow wash over you let its strong flow wash over you let its strong flow wash over you let its strong flow wash over you let its strong flow wash over you and as I'm nearing the waterfall the sun is breaking through the clouds to cast its golden bright light into the water splashing on the surface the water has grown from carrying all the rich soil from the heavy rainfalls of the past few days though it swings the responsibility to Gardand I'm making my way down the last stone steps.

Just sit at the base.

My feet in the pond.

Watching the water tumble down.

Watching the big swirls.

Watching the big swirls.

Watching the big swirls.

I'm walking there to find the river's stem.

I got the water in my blood.

And the earth in my blood.

I can with fire in my heart,

So I never grow old.

Sacred woman I am.

Sacred woman I am.

I'm walking there to find the river's stem.

I got the water in my blood.

And the earth in my blood.

I can with fire in my heart,

So I never grow old.

Sacred woman.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

Source of light.

Feeling the energy of nature flow through you.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

I'm walking there to find the river's stem.

May you be relaxed.

May you feel peaceful.

May you feel comforted.

May you feel cared for.

May you feel at ease.

May you feel relaxed.

May you feel contented.

May you feel filled with light.

May you feel the bliss of pure being,

Filled with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the bliss of ease and flow of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

May you feel the joy of being with you.

The large ferns on the side of the path are at least triple my size.

Some of them might even reach five times my height.

Back where the crow-like birds are chattering.

Some of them might even reach five times my height.

Some of them might even reach five times my height.

Finding my way past the fallen tree.

Finding my way past the fallen tree.

Finding my way past the fallen tree.

Finding my way past the fallen tree.

Finding my way past the fallen tree.

Finding my way past the fallen tree.

Finding my way past the fallen tree.

Finding my way past the fallen tree.

Walking side by side with Mama Nature.

Overlooking the valley.

The heavy grey clouds.

Little patches of sunlight.

A large,

Black and green butterfly sitting down on my thigh for a moment.

Before continuing its path.

A small,

Black and green butterfly sitting down on my thigh for a moment.

A small,

Black and green butterfly sitting down on my thigh for a moment.

Little lizards chasing away from the path.

Little lizards chasing away from the path.

Earth,

My body,

Water,

My blood.

Air,

My breath,

And fire,

My spirit.

Earth,

My body,

Water,

My blood.

Air,

My breath,

And fire,

My spirit.

Air,

My breath,

And fire,

My spirit.

As a little bird flutters away and the parrots screech in the far distance,

I make my way back down the dirt mountain path.

I make my way back down the dirt mountain path.

Earth,

My body,

Water,

My blood.

Earth,

My breath,

And fire,

My spirit.

Earth,

My body,

Water,

My blood.

Earth,

My body,

Water,

My blood.

Earth,

My body,

Water,

My blood.

Earth,

My body,

Water,

My blood.

Earth,

My body,

Water,

My blood.

Earth,

My body,

Water,

My blood.

Earth,

My body,

Water,

My blood.

May you feel loved.

May you be at peace.

May you feel infinitely supported.

May you sense mama nature in and around you.

May your heart be filled with joy.

May your mind be at ease.

May your body feel healthy and energized.

May you always trust yourself.

May you always sense the eternal bliss that is your true nature.

May your heart be filled with love.

Rest here as long as you like.

Rest here as long as you like.

Rest here as long as you like.

Rest here as long as you like.

Rest here as long as you like.

Reviews

Beautiful❣️♾️☯️☮️⚛️⚘️☄️🌿
Thank you so kindly❣️⚛️ 🕊
Namaste🙏🏼✨️🖤🌸🪔🕯