07:20

Forest Bathing

Name: Forest Bathing
Uploaded: 2022-07-13T14:05:26.000Z
Duration: 7 min 20 s
Channel: Birgit Penzenstadler
Description: In this guided meditation, I invite you to come along into the forest. You want to listen to this while out on a walk if your mind is too busy for you to drop in by yourself, or if you are new to the practice. We use our different senses to connect with the forest, and after seven minutes, I invite you to continue the exploration on your own. Be well and enjoy, much love!

by Birgit Penzenstadler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

535

In this guided meditation, I invite you to come along into the forest. You want to listen to this while out on a walk if your mind is too busy for you to drop in by yourself, or if you are new to the practice. We use our different senses to connect with the forest, and after seven minutes, I invite you to continue the exploration on your own. Be well and enjoy, much love!

Nature Awareness Walking Relaxation Present Moment New To Practice Exploration Love Forest Bathing Nature Connection Sensory Awareness Mindful Walking Full Body Relaxation Present Moment Awareness Forests Guided Meditations

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.