10:02

Body Scan - A Guided Practice

Name: Body Scan - A Guided Practice
Uploaded: 2021-02-26T04:51:25.000Z
Duration: 10 min 2 s
Channel: Bex Urban
Description: This is a guided meditation for scanning the body without evaluation. This practice gives our mind and our body an invitation to feel everything and notice the entire body. When observing the body in this way, we simply notice all the nuances of how we rest on the ground/bed/mat.

by Bex Urban

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This is a guided meditation for scanning the body without evaluation. This practice gives our mind and our body an invitation to feel everything and notice the entire body. When observing the body in this way, we simply notice all the nuances of how we rest on the ground/bed/mat.

Body Scan Tension Release Energy Clearing Mindfulness Self Acceptance Mindfulness Of Thoughts Breathing Awareness Guided Meditations

Meet your Teacher

Bex Urban

Marin City, CA, USA

Meet your Teacher

Bex Urban

Marin City, CA, USA

© 2026 Bex Urban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.