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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBryan is a certified mindfulness meditation teacher. Mediation has helped him cope with many health issues such as Propionic academia, Lyme disease, cardiomyopathy, and more. Since he has found Mindfulness and Meditation, his pain, health, and mindset have improved significantly. He's learned that he can not dwell on the past. he can only learn from it. We can not worry about the future. We can only dictate it by what we do in the present moment. He knows for a fact, that this Journey has changed his life. He is confident it can change your life as well.
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