Hello everyone and welcome to this guided meditation to meet your higher self.
Begin by getting into a comfortable position with your palms face down to stay grounded in the present moment.
Let's take a moment or two to relax the body,
Slowly relax your face,
Starting with your eyelids,
Your cheekbones,
Your jaw.
Relax the shoulder blades,
The arms,
All the way down to your fingertips.
Check in with your heart space,
Noticing every beat of your heart as you become fully relaxed in this present moment.
Relax your abdominal,
Your legs,
Your feet,
Your toes.
Take a moment or two to yourself and notice the beauty of the stillness,
How at peace you feel in this present moment.
Now begin to imagine that you are going for a walk in the woods.
It is the perfect sunny day as you feel the wind blowing against your back,
You feel the sun shining.
Take note of all the beautiful trees,
The sounds of the birds and the bees as you begin your journey.
As you mindfully walk along the path,
You notice the deer as it looks at you,
You look at it and smile as you continue on your way.
You come to a fork in the road,
You can either choose the right path or the left path.
Remember,
The choice is always yours.
As you continue along your journey,
Noticing all the beautiful flowers,
Pink,
Red,
White,
Blue,
As you take a moment or two to admire them.
Good.
As you continue to walk,
As you really get connected with your footsteps,
Noticing the sound of the ground beneath your feet,
You approach a house.
It seems to be abandoned.
It's beautiful.
It's blue with red shutters.
The outside has a garden with all of your favorite vegetables right there for the chicken,
Just for you.
You notice a sign that says please come in.
Your curiosity gets the better of you.
As you walk in the house,
Much to your surprise,
You see little pictures of you all over the walls.
Pictures from your whole life,
Starting from when you were a little baby,
A toddler,
A teenager,
All the way up to this present moment.
You take a few minutes to relax,
To reflect on these pictures,
Noticing how much you've achieved already in life,
How much you've overcome to get where you are today.
You now go in the back room of the house where there is a mirror,
An old antique mirror.
As you sit down,
You start to stare at your reflection,
And as you do so,
You realize that this mirror is the mirror to your higher self,
The one with all the answers.
Take a few moments to ask yourself a question.
Know that the answer that you seek may come in the form of a word,
A picture,
Or a sign.
Once you've gotten the answer that you seek,
As this guide and meditation begins to come to an end,
You begin to exit your higher self,
Taking one last glance at the pictures of your childhood that hang on the wall.
You slowly exit the house.
As you continue your journey back into your physical body,
Begin to wiggle your fingertips and your toes.
Know that your higher self is always here to assist you,
And whenever you are ready,
You may slowly open your eyes.
Thank you for all for joining me.
I love you.
