Let's begin this guided meditation by simply closing our eyes.
Now simply become aware of your breathing,
Noticing every inhale,
Every exhale,
How the breath naturally flows in and out.
As you become at peace in the present moment,
Now begin to visualize that it is the perfect night,
A slight breeze is in the air,
The moon is shining at its fullest,
All the stars are out shining.
As you begin gazing at the beautiful sky,
You notice that one star is bigger than the rest,
This is your healing star.
Begin to notice a magical white light ascending from your healing star going right into the crown of your head.
This light is meant to protect you from any physical or emotional pain.
Notice it going into your forehead,
Into your cheekbones,
And your eyelids.
Noticing any pain or discomfort that you might have going on in the face.
Notice now how this white light from your healing star shines directly into your throat.
Noticing any tension or scratchiness,
Giving you the ability to speak your mind.
Now bring your attention to your heart space,
Notice this beam of light right in the center of your heart,
Healing any emotional wounds,
Physical discomfort,
Giving you the power of love,
Acceptance,
And forgiveness as this light begins to spread out into your shoulder blades,
Down your arms,
And right into the palms of your hands.
Maybe you feel the energy from your healing star in the palms of your hands.
Continuing to ascend downwards now into your stomach,
Healing from any digestive pain that you might have going on in this present moment.
This magical white light now goes down into your legs,
Giving you healing energy all throughout your legs,
Into your feet and toes as well.
As you continue to sit on this perfect light,
Notice the energy running through your entire body from your healing star.
As this meditation begins to come to an end,
Know that whenever you are in any kind of discomfort,
Physically or emotionally,
You can always come back to your healing star.
Thank you,
I love you all.
