Let's begin this guided meditation by getting into a comfortable seat of your choosing.
Palms face down to stay grounded.
You may close your eyes or find a gazing point.
Whatever works best for you.
Let's take a few moments to slowly relax the body.
Starting with the face.
Relaxing your forehead,
Your eyelids,
And your cheekbones.
Good.
Move on down to your throat now.
Releasing any tension or stress that you might have going on in your throat.
Good.
Bring your focus to your heart space now.
Feel every beat of your heart.
And just relax your heart now.
Continue to relax your shoulders,
The arms,
And your fingertips.
Good.
Shift your awareness to your navel.
Relaxing the navel.
Moving down,
Relaxing your legs,
Your feet,
All the way down to your toes.
Realize how relaxed you feel in this present moment.
It's beautiful,
Isn't it?
Good.
Now begin to visualize you're tubing down a river.
It's the perfect summer day.
Not a cloud in the sky.
Birds are chirping.
There's a slight breeze in the air.
Feel the cool water on the bottoms of your feet.
Realize how wonderful it feels to enjoy this beautiful summer day.
If they thought wonders at any time,
Simply see them as birds.
They fly the life.
You notice them and then you let them go.
As you continue to float down this river,
You enjoy the sights,
The crystal clear water,
So you are able to see the bass and the bluegills swimming at the bottom of the river.
It's truly a blessing.
This moment is truly a blessing.
After a few more moments,
You see a beach-like area,
So you decide to check it out.
Feel the sand beneath your toes as you continue to walk up this beach.
You stumble upon a clear bottle with a white piece of paper in it.
Your curiosity gets the better of you as you open the bottle.
The message says,
You are on target with your purpose and your passion.
You are coming into alignment with your destiny and spirit once you know that you are on the right track.
Expect a call,
A new opportunity,
Or a message from an old friend or business contact that will lead you closer to your dreams and greatest desires.
Your spirit has been listening to you.
Take a few more moments now to reflect on this message.
Know that you are on the right track.
Don't give up.
As this giant meditation begins to come to an end,
You begin to get back into your tube,
Slowly enjoying the last few moments of this amazing river trip.
Begin bringing your attention back to your physical body now.
Slowly begin to wiggle your fingertips and toes.
And whenever you are ready,
You may slowly open your eyes.
Thank you.
