New Moon In Gemini Yoga Nidra: Communicate & Create

Hello, beautiful soul! Welcome to this month's New Moon Yoga Nidra, a guided meditation designed to align your energy with the dynamic power of the New Moon in Gemini.

Under the dark, rejuvenating sky of the New Moon, we explore the realms of communication and creativity. This meditation invites you to open your mind and spirit to the endless possibilities of Gemini's air energy. Let this session inspire you to express yourself freely and craft the reality you desire.

This 29-minute practice is not just a meditation, but a transformative journey to embrace the power of new beginnings. Engage with this practice to set powerful intentions that tap into Gemini's intellectual and social vibrancy.

Transcript

Welcome to this guided meditation for the new moon in Gemini.

I'm Ana and I'll be guiding you through this session designed to open your channels of communication and spark your creative energies.

As we harness the dynamic and adeptal energy of Gemini,

Let us prepare to set intentions that are vibrant and expansive,

Embracing the earth's signs,

Intellectual and social nature.

The new moon marks a time of quiet and introspection when the moon is absent from the sky and we're given a moment to truly reflect deeply.

This phase is perfect for renewing our mindset and setting intentions that capitalize on Gemini's ability to adapt and transform.

During this yoga nidra,

You'll be guided to enhance your ability to communicate effectively and to innovate,

Fostering a sense of mental clarity and adaptability.

As you settle into the space,

Allow yourself to be open to new ideas and perspectives,

Drawing upon the lively energy of Gemini to inspire your dreams and projects.

So let's begin.

Please come into the most comfortable position you can.

Consider laying down on your backs and supporting yourself as much as you can.

You want to build a very safe and serene space to be held.

So really take this first moment here to find that sacred space,

To build it and feel into your body.

Is there anything you can still do to invite more comfort into your space?

Consider using an eye pillow to cover your eyes and maybe a pillow under your knees to support your lower back.

Now that you've found that space,

Just take a couple of first grounding breaths to truly arrive.

Inhaling through the nose and exhaling deeply through the mouth.

Repeating that two more times.

Inhale and exhale.

With the intention of truly arriving in the space and letting behind everything else.

Inhaling and exhaling.

Now slowly sealing your lips together and inviting a nasal breath if you can.

Otherwise keep breathing as it feels good for you.

Please know that my voice is here to guide you,

But you my love,

You know better what you need.

So I invite you today that you step into that practice,

Into that compassionate space with yourself.

Taking a couple of more grounding cleansing breaths to truly arrive and connect with that space of feeling,

Of sensing and being.

Now begin to bring your awareness to your heart center.

Awareness at the center of your chest.

Feel the sensation of energy at the heart center.

Allowing this awareness to bring forth your sankalpa or intention for this practice.

Planting this heartfelt desire like a seed in the fertile garden of the heart.

If you're working with a primary sankalpa,

You can bring that in now,

Or perhaps you can repeat,

I trust my inner voice and I let it guide my decisions.

I am the architect of my future,

Building it with intention and grace.

I trust my inner voice and I let it guide my decisions.

I am the architect of my future,

Building it with intention and grace.

I trust my inner voice and I let it guide my decisions.

I am the architect of my future,

Building it with intention and grace.

Silently repeating that sankalpa internally within yourself.

We will now move through a rotation of consciousness,

Experiencing a sensation of energy at each point.

Moving point to point,

You may like to imagine a healing light touching each point I name and welcoming in sensations of prana life force energy in each point.

Beginning on the right side of the body,

Feel sensation of energy in the right hand thumb,

Second finger,

Third finger,

Fourth finger,

Pinky finger.

Experience sensation of healing light inside the palm of the right hand,

Back of the hand,

Back of the hand,

Middle of the wrist,

Lower arm,

Elbow,

Upper arm,

Shoulder joint,

Armpit,

Right side of the chest,

Heart center.

Feel sensation of energy traveling down the right side of the waist,

The right hip,

Thigh,

Knee,

Ankle,

Heel,

Top of the foot,

Sole of the foot.

Feel energy in the right big toe,

Second toe,

Third toe,

Fourth toe,

Pinky toe.

Experience the sensation of pranic life force energy lighting up the entire right side of the body.

The whole right side of the body is alive with pranic life force energy.

Taking your time to float your awareness of sensations of energy over to the left side of the body,

Feel sensation of energy in the left hand thumb,

Second finger,

Third finger,

Fourth finger,

Pinky finger.

Feel sensation of healing light inside the palm of the left hand,

Back of the hand,

Middle of the wrist,

Lower arm,

Elbow,

Upper arm,

Shoulder joint,

Armpit,

Left side of the chest,

Heart center.

Sensation of energy travels down the left side of the waist,

Left hip,

Thigh,

Knee,

Ankle,

Top of the foot,

Sole of the foot.

Feel energy in the left big toe,

Second toe,

Third toe,

Fourth toe,

Pinky toe.

Experience the sensation of pranic life force energy lighting up the entire left side of the body.

The whole left side of the body is alive with pranic life force energy.

Now feel the whole left side,

Now the whole right side,

Both sides simultaneously.

Feel both sides together as a whole field of sensation.

Feel the right foot,

Feel the left foot,

Right foot,

Right leg,

Left leg,

Right hip,

Left hip,

Lower back,

Middle back,

Upper back,

Right arm,

Left arm,

Right shoulder blade,

Left shoulder blade,

Back of the neck,

Back of the hand,

Top of the hand,

Forehand,

Right eye,

Left eye,

Mind's eye center between the eyes,

Right temple,

Left temple,

Right ear,

Left ear.

Feel the sensation of energy between the ears,

Right nostril,

Left nostril,

Upper lip,

Lower lip,

Tip of the tongue,

Base of the tongue,

Right side of the jaw,

Left side of the jaw,

Center of the throat,

Heart center,

Solar plexus,

Navel center,

Root center.

Feel the whole body,

The right side,

The left side,

The front,

The back.

Sensations of pranic life force energy lighting up the whole body together.

Allow yourself to effortlessly breathe,

Feeling the gentle rise and fall of the breath.

Now begin to feel the sensation of breath moving in through the right nostril,

Breathing in and out of just the right nostril.

Just holding awareness of breath moving in and out of the right nostril.

Now feel the sensation of the breath moving in and out of the left nostril,

Just breathing in and out of the left nostril.

Now hold your awareness of the breath moving in the left nostril and now out of the right nostril.

Holding your awareness of the breath moving in the left nostril and now out of the right nostril.

Hold your awareness of the breath moving in through the right and out,

Out through the left,

Moving from side to side,

Effortlessly breathing side to side.

Now release that and feel the sensation of the air moving through both nostrils.

Experiencing the sensation of the breath moving through both nostrils simultaneously.

Now begin to imagine your body being held and supported by warm soft sand underneath you.

Feel the warm rays of the sunlight touching your skin.

Feel your whole body warm and supported.

Now imagine you are held in a dark night sky,

Where you feel the coolness of the evening.

Feel a sense of coolness,

That coolness of the fresh air of the night sky.

That coolness of the fresh air of the night sky gently brushes through your skin.

The feeling of the cool night washes over you.

Now feel warmth and coolness at the same time.

Feel the sensations of warmth and coolness together.

Now visualize yourself sitting under a large beautiful tree.

Its leaves whisper in the gentle breeze of a clear starlight night.

The new moon is invisible in the sky,

But you can feel its presence,

A silent promise of beginnings yet to unfold.

As you sit by the darkness of the new moon,

You feel its vibrant,

Potent energy.

You're now taken to a space where you're standing at a crossroad.

Paths stretching out in every direction.

Each path is representing a different choice,

A different aspect of your life.

As you stand there,

The gentle breeze of Gemini's air element swirls around you,

Whispering ideas and possibilities.

Visualize yourself picking up a leaf that dances at your feet.

On this leaf,

You see written a person of aspiration or goal for the coming month for this coming moon cycle.

As you hold this leaf,

Envision yourself walking down the path that represents your chosen goal.

With each step,

Feel your intention growing stronger and stronger.

See obstacles in your way.

See obstacles on this path dissolving as you approach them.

They're all cleared by the fresh,

Communicative energy of Gemini.

Allow the sense of adventure and curiosity to take over you.

In your lap,

There's a journal and a pen.

You open the journal to a fresh page,

Feeling the potential of a clean slate.

You open the journal to a fresh page,

Feeling the potential of a clean slate.

You open the journal to a fresh page,

Feeling the potential of a clean slate.

Feeling the potential of a clean slate.

Think of what you wish to initiate or change in your life.

Perhaps a new project,

A habit you want to form,

Or a relationship you want to improve.

As you ponder,

Visualize each thought as a text written in your journal by your own hand.

With each word,

Feel your intentions becoming clearer and clearer and clearer.

The power of the Gemini New Moon enhances your ability to articulate these thoughts precisely and effectively.

You are communicating and creating your new beginnings.

Reflect on this aspect of communication,

How you speak to yourself and others.

Gemini's influence here is strong,

Encouraging adaptability and openness.

Contemplate on how clear and kind and thoughtful communication can transform your relationships and intentions of those upcoming new beginnings.

Let go your visualization for now,

Knowing that everything is being taken care of by Divine.

And you can now deeply rest.

Enjoy resting in a blissful state of awareness,

Knowing that you are perfect and whole.

Resting here in silence.

Now imagine yourself planting seeds in a garden under the moonless night sky.

Each seed represents an intention you've set today.

As you're now covering them with soil,

Feel a sense of commitment to nurture these seeds.

Understand that growth takes time and care.

Patience will be your guide.

You've clearly communicated and created your new beginnings.

Now you're visualizing yourself walking on a path that isn't folding before you.

Each step is illuminated by the light of the new moon.

Every step you take,

You feel the path becoming clearer and your steps more confident.

Embracing the energy of Gemini,

Allowing curiosity,

Flexibility and adaptability to guide you towards your goals.

From that space of pure bliss,

Pure illumination,

Pure assurance.

Take your time to bring your awareness back to the space at the center of your beautiful heart.

Now is the time to bring your Sankalpa back into your heart space.

Repeating your Sankalpa now,

Or perhaps repeating.

I trust my inner voice and I let it guide me.

I trust my inner voice and I let it guide my decisions.

I am the architect of my future,

Building it with intention and grace.

I trust my inner voice and I let it guide my decisions.

I am the architect of my future,

Building it with intention and grace.

I trust my inner voice and I let it guide my decisions.

I am the architect of my future,

Building it with intention and grace.

Just exploring the miraculous sensations of relaxation throughout your body.

Feeling at peace in your mind,

Your body and your spirit.

Holding onto the clarity and intentions you've set during this sacred space.

Remembering that the new moon is a time of potential and possibility.

So trust the natural progression from darkness to light,

From seed to bloom.

Now if you can,

Continue to lie here and rest.

Please stay as long as you need to restore.

But if you're ready to make your way out of your practice to keep on your day,

You can do that by gently just starting to reawaken your body as you deepen your breath.

And as you deepen your breath,

Gently move the body intuitively.

Inviting perhaps gentle stretches and nourishing movements.

And as you bring the awareness back to yourself,

Bring a moment,

Your hands touching your heart.

And as you touch your heart,

Take a moment to appreciate yourself for taking the time to connect deeply with yourself.

Taking the time to connect deeply within in this new moon in Gemini Yoganidra to communicate and create your new beginnings.

May the seeds you plant today grow into the beautiful manifestations of your desires and efforts.

Remember,

Every new moon is a new chapter in your life.

Write it well,

Beautifully,

And with love.

I'm incredibly grateful for being your guide on this journey.

You can slowly then bring the hands in prayer,

Anjali Mudra.

Starting to rub the palms,

Rub the palms as quickly and strongly as you can.

And once you feel you're ready,

You can slowly bring the hands back to your face.

Feel that heat.

Bringing yourself back to this time and this space.

And once you're ready,

You can slowly blink the eyes open,

Come back.

With that,

I welcome you back.

I thank you so much for joining me.

From my peaceful heart to yours,

Namaste.

Shanti,

Shanti,

Shanti.

Peace,

Peace,

Peace.

I look forward to seeing you next time.

And if this meditation has touched your heart,

I would love you to support the channel by liking the video,

Maybe sharing it with people you love.

And perhaps even telling me how it's been for you,

What was arising for you during the meditation.

Because when we share,

We expand even more what we have.

With much love.

See you next time.

Reviews

This is absolutely incredible. What a creative way to have our new moon manifestations come to us. Beautiful nidra and all my thanks Ana.