Welcome,
Beautiful being.
Welcome to this guided meditation for the very first full moon of the year.
I am Ana,
And I'll be guiding you through this nurturing practice designed to help you honor the energy of the Cancer full moon and reconnect with your inner light,
Strength,
And love.
As we embrace this sacred moment,
Let us journey inward to rediscover clarity,
Connection,
And the light that resides within.
The woeful moon in Cancer invites us to honor the bonds we share with our loved ones,
The strength we find in nurturing ourselves,
And the safety we create in our sacred spaces.
This full moon carries the energy of protection,
Emotional release,
And renewal.
It also asks us to tune into our hearts,
To release what no longer serves us,
And embrace the strength and love that flows through us.
Cancer,
The sign of deep sensitivity,
Loyalty,
And care,
Reminds us that it is important to honor our emotional needs and offer ourselves the compassion we so freely give to others.
Just like the wolf sings its truth under the moonlight,
This meditation invites you to reconnect with your inner voice and embrace the peace of being fully present.
If the year ahead represents a new chapter,
Then this full moon is the light illuminating your path.
It is a powerful time to pause,
To nurture yourself,
And align with the energy of possibility.
Let us honor this moment together as we step forward with trust,
Intention,
And open hearts.
Now let us start by finding an incredible,
Comfortable position.
Either lying down or seated,
Whatever for you feels best.
Allow your body to settle,
Releasing any tension or tightness that might be there.
And once you find that sacred,
Safe,
Comfortable space,
Allow yourself to close your eyes if it feels safe,
Or keep a soft gaze and begin to connect with your breath.
And you can do that by taking a couple of slow,
Deep breaths in through the nose,
Filling your lungs with calm,
Holding up for a moment,
And exhaling gently through the mouth,
Releasing any heaviness.
Inhaling fully,
Pausing at the top,
And exhaling.
One more,
Inhale,
Pausing,
And exhale.
Feeling yourself softening into the ground beneath you.
And allow yourself to keep going with that breath.
A couple of more rounds on your own,
Really using each and every inhalation as an invitation to draw in the light of the full moon.
You could even get a visualization.
As you're inhaling,
You get the light of the full moon.
And with each exhalation,
You let go of any weight that you might be carrying,
Any stress,
Any worries.
Letting this rhythm guide you deeper into relaxation.
The gentle light of the cancerful moon is surrounding you now,
Offering warmth,
Protection,
And peace.
One more round of the cycle of breath,
And then allow yourself to come into a natural way of breathing.
As you breathe naturally,
Allow my voice to guide you as we honor the theme of peace.
As we honor the themes of this full moon,
Connecting with a couple of affirmations to bring you closer to your heart,
The full moon energy,
And this moment of inner connection.
If you like,
You can silently repeat each one of the affirmations yourself,
Or simply let them resonate deeply within you.
I am safe.
I am protected.
I am loved.
I am safe.
I am protected.
I am loved.
I am safe.
I am protected.
I am loved.
I nurture myself with kindness and compassion.
I nurture myself with kindness and compassion.
I nurture myself with kindness and compassion.
I honor my emotions as sacred messengers of my soul.
I honor my emotions as sacred messengers of my soul.
I honor my emotions as sacred messengers of my soul.
I release what no longer serves me and create space for love and harmony.
I release what no longer serves me and create space for love and harmony.
I release what no longer serves me and create space for love and harmony.
I embrace my role as a nurturer,
Offering care and support to myself and others I love.
I embrace my role as a nurturer,
Offering care and support to myself and those I love.
I embrace my role as a nurturer,
Offering care and support to myself and those I love.
I am deeply connected to my intuition and I trust its wisdom.
I am deeply connected to my intuition and I trust its wisdom.
I am deeply connected to my intuition and I trust its wisdom.
I cherish my home,
My loved ones,
And the peace I create within my sacred space.
I cherish my home,
My loved ones,
And the peace I create within my sacred space.
I cherish my home,
My loved ones,
And the peace I create within my sacred space.
My heart is open to give and receive love freely.
My heart is open to give and receive love freely.
My heart is open to give and receive love freely.
I let go of fear and embrace the strength of my inner warrior.
I let go of fear and embrace the strength of my inner warrior.
I let go of fear and embrace the strength of my inner warrior.
I flow with the tides of life trusting that all is unfolding perfectly.
I flow with the tides of life trusting that all is unfolding perfectly.
I flow with the tides of life trusting that all is unfolding perfectly.
Breathe in these affirmations.
Feel their energy flowing through every cell of your body anchoring you in peace,
Strength,
And connection.
Now imagine yourself standing in a quiet forest under the glowing light of the Cancer full moon.
There's no sparkles around you like tiny stars and the air is crisp and calm above.
In the beautiful night sky with the beautiful stars right up there is the whole full moon shining brightly.
Its silvery light pours over you filling you with a sense of safety,
Calm,
And connection.
See and feel yourself bathed in this light strong and grounded yet soft and open.
Feel the love and protection radiating from the moonlight flowing into every part of your being.
In this moment you are a source of calm and care both for yourself and those you love.
You are the wolf under the moonlight strong and loyal a protector and a nurturer.
Allow yourself to breathe in this connection as you exhale letting go of any holding you back from feeling fully present.
You are safe,
You are loved and you are incredibly supported.
Very slowly begin to deepen your breath feel into your body and come back to this time and space.
And as you prepare to return letting the visualization go thinking all that is allow these final affirmations to sink down deep within you or simply repeat them internally to seal your practice.
I am whole I am loved and I am enough.
I am whole I am loved and I am enough.
I am whole I am loved and I am enough.
I carry the light of the full moon in Cancer with me.
I carry the light of the full moon in Cancer within me.
I carry the light of the full moon in Cancer within me.
I move forward with love trust and intention.
I move forward with love trust and intention.
I move forward with love trust and intention.
Taking a deep breath in filling yourself with gratitude for this moment and exhaling fully releasing any lingering tension or doubt.
From that space gently begin to return yourself to the room as you invite little gentle movements into the body maybe hands and feet move or you invite the full body stretch really bringing awareness to your body sighing it out or yawning and when you're ready place your hands into your heart take one deep breath in here honoring yourself for showing up for nurturing yourself and for embracing this moment of connection exhaling,
Sinking into this beautiful space of nurturing and connecting.
From that space you may want to bring your hands in prayer in front of your heart start rubbing the palms rubbing the palms as quickly and strongly as you can and once you have enough you can then bring the hands into your face and just feel that heat,
That energy and from that space gently start blinking the eyes open and with that I welcome you back I thank you so so much for joining me today in this practice and may the energy of the Fuofu Moon in Cancer guide you with love strength and clarity as you step into the new year Namaste Thank you,
Thank you,
Thank you I look forward to seeing you in our next time together from my heart to yours Namaste
