Super Blue Full Moon Yoga Nidra: Unlock & Elevate Yourself

Hello, beautiful soul!

Welcome to this month's Full Moon Yoga Nidra. This guided yoga nidra is designed to help you harness the powerful energy of the Super Blue Full Moon in Aquarius, elevating your consciousness and awakening your inner potential.

As we embrace the cosmic energy of the Super Blue Moon, this is a sacred opportunity to elevate your spirit and awaken new dimensions of your being. Through this yoga nidra, you'll be guided on a transformative journey, unlocking the hidden power within and aligning yourself with the universal flow of energy.

This 34-minute Yoga Nidra is a safe haven for you to relax, reflect, and attune to the celestial rhythms. Allow yourself to fully immerse in this practice, opening your heart and mind to the profound awakening that this Super Blue Moon brings.

Transcript

Welcome to this guided yoga nidra crafted to align you with the transformative energies of the full sturgeon blue moon in Aquarius.

An invitation for you to unlock and elevate.

My name is Anna and I'm honored to be your guide on this journey of awakening and elevation.

In this session you connect with the innovative progressive and liberating energy of the full sturgeon moon in Aquarius.

A time for embracing your unique path and elevating your consciousness.

The sturgeon full moon in Aquarius is a time of profound insight and transformation.

Named after the sturgeon fish known for its resilience and longevity,

This moon encourages us to tap into our own strength and embrace change with grace.

Aquarius is an air sign bringing a visionary and innovative energy that inspires us to think beyond the ordinary,

Challenge the status quo and embrace our own individuality.

This full moon is also a super blue moon making it even more powerful.

A super moon occurs when the moon is closest to earth in its orbit,

Appearing larger and brighter in the sky.

A blue moon is a rare event marking the third full moon in a season with four full moons.

This combination of super moon and a blue moon amplifies the moon's energy,

Marking it as a potent time for setting intentions,

Manifesting goals and embracing transformation on both personal and collective levels.

As the moon reaches its peak,

It invites us to release all the limitations and expand into new possibilities,

Resonating deeply with Aquarius visionary and forward-thinking spirit.

Through guided visualization and deep relaxation,

You tap into your inner wisdom,

Setting intentions that align with this period of personal growth and collective transformation.

Prepare to awaken your true potential and welcome the elevation that this powerful moon encourages us.

It is a time to embrace change,

To step into your higher self and let your visionary spirit shine through.

This meditation will invite you to release,

To transform and mostly to connect deeply within yourself,

Leveraging the expensive energy of Aquarius,

Allowing you to shine with clarity and purpose.

Now let us begin by finding a very comfortable seated or lying position.

You can take your time to find that sacred space and as you do that,

Once you find that space,

Invite yourself to either close your eyes or keep a soft gaze and connecting with a couple of deep breaths in as you fill up your lungs completely and exhaling,

Releasing the parts of you that are not really serving you.

Inhaling,

Filling up your lungs completely,

Maybe even making a pause at the top and then exhaling slowly,

Releasing any tension or stress,

Allowing yourself to repeat this breathing technique of grounding and arriving two more times on your own,

Inviting yourself to relax more deeply with each exhale you take.

As you continue to breathe deeply and evenly,

Begin to visualize a soft glowing light surrounding your body.

This light represents the energy of the full moon and this energy is here to guide you and support you throughout this meditation,

My love.

So feel guided,

Feel supported,

Feel safe.

Feel this light gently enveloping you,

Creating a safe and nurturing space.

Now begin to bring your awareness to your heart center,

Awareness at the center of the chest,

Feeling the sensation of energy at the heart center and allowing this awareness to bring forth your sankalpa or intention for this practice.

Planting this heartfelt desire like a seed in the fertile garden of your heart.

If you're working with a primary sankalpa,

You can bring that in now or perhaps you can repeat.

I elevate my spirit and awaken to new and awaken to new possibilities.

I confidently express my true self and trust in my power to manifest my dreams for the collective good.

I elevate my spirit and awaken to new possibilities.

I confidently express my true self and trust in my power to manifest my dreams for the collective good.

I elevate my spirit and awaken to new possibilities.

I confidently express my true self and trust in my power to manifest my dreams for the collective good.

I elevate my spirit and awaken to new possibilities.

I confidently express my true self and trust in my power to manifest my dreams for the collective good.

Silently repeating internally your sankalpa or letting that space sink deeply into your heart.

We will now move through a rotation of consciousness,

Experiencing a sensation of energy at each point.

We will now move through a rotation of consciousness,

Experiencing a sensation of energy at each point.

Moving point to point,

You may like to imagine a healing light,

That same light of the glowing full moon touching each point I name and welcoming in sensations of prana life force energy in each point.

Let's begin on the right side of the body.

Feel sensation of energy in the right hand thumb,

Second finger,

Third finger,

Fourth finger,

Pinky finger.

Experience sensation of healing light inside the palm of the right hand,

The back of the hand,

The middle of the wrist,

The lower arm,

The elbow,

The upper arm,

The shoulder joint,

The armpit,

The right side of the chest,

Your heart center.

Sensation of energy traveling down the right side of the waist,

The right hip,

The right thigh,

The right knee,

The right ankle,

The right heel,

The top of the foot,

The sole of the foot.

Feel energy in the right big toe,

Second toe,

Third toe,

Fourth toe,

Pinky toe.

Experience the sensation of pranic life force energy lighting up the entire right side of your body.

The whole right side of the body is alive with pranic life force energy.

Now take your time to float your awareness of sensations of energy of that glowing full moon light over the left side of the body.

Feel sensations of energy in the left hand thumb,

The second finger,

A third finger,

Fourth finger,

Pinky finger.

Experience the sensation of healing light inside the palm of the left hand,

Back of the hand,

Middle of the wrist,

Lower arm,

Elbow,

Upper arm,

Shoulder joint,

Armpit,

Left side of the chest,

Heart center.

Sensation of energy traveling down the left side of the waist,

Left hip,

The thigh,

The knee,

The ankle,

Top of the foot,

Sole of the foot.

Feel the energy on the left big toe,

Second toe,

Third toe,

Fourth toe,

Pinky toe.

Experience the sensation of pranic life force energy lighting up the entire left side of the body.

The whole left side of the body is alive with pranic life force energy.

Now feel the whole left side and the whole right side simultaneously.

Feel both sides together as a whole field of sensation.

Feel the right foot,

Feel the left foot,

The right leg,

The left leg,

Right hip,

Left hip,

Lower back,

Middle back,

Upper back,

Right arm,

Left arm,

Right shoulder blade,

Left shoulder blade,

Back of the neck,

Back of the head,

Top of the head,

Forehead,

Right eye,

Left eye,

Mind's eye center between the eyes,

Right temple,

Left temple,

Right ear,

Left ear,

Experience sensation of energy between the ears,

The right nostril,

The left nostril,

Upper lip,

Lower lip,

Tip of the tongue,

Base of the tongue,

Right side of the jaw,

Left side of the jaw,

Center of the throat,

Heart center,

Solar plexus,

Navel center,

Root center.

Experience the whole body,

The right side,

The left side,

The front,

The back.

Experience sensations of this pranic life force energy lighting up the whole body together.

Completely relax the breath.

Become aware of that very subtle movement of the breath at the belly.

Gentle rise and fall of the belly as you breathe.

Then silently begin to count back from 10 every time you exhale.

Start to silently count back on your exhalations from 10.

So next time your belly falls,

Your belly falls,

Silently feel 10.

Next time it falls,

9.

Then the next exhale,

8.

Letting go of a little bit more attention each time you count back.

And if you lose your count,

It's okay.

Simply start again.

If you finish early,

Just start again.

No effort.

Now relax your counting no matter what number you've reached.

No effort with the breath at all.

Allow yourself to relax a bit deeper.

You might notice the breath no longer reaching down into your belly,

But the breath just moving into the chest.

Feel the gentle rise and fall of the chest.

Release any effort as you relax even deeper.

You might even remember or recognize that you are not the breather.

You are being breathed.

Your whole body is being breathed.

Begin to feel a magnetic pull of your body towards the earth.

Heaviness all throughout the body.

A magnetic pull grounding you into the core of the earth.

The whole body is heavy,

Grounded,

Supported,

Held,

And safe.

Now begin to feel lightness throughout your body.

Your body is light,

Buoyant,

Floating up towards the sky.

Your whole body is completely light and floating.

Your whole body is completely light and floating.

Now,

Can you feel both grounded and floating simultaneously?

Feel it.

Feel both as a whole grounded and light.

Now imagine yourself standing at the edge of a vast serene lake under the light of the full sturgeon moon.

The water is calm,

Reflecting the bright silvery light of the moon.

Take a moment to appreciate the beauty of the scene.

The stillness of the water,

The cool of the breeze on your skin,

And the radiant moonlight that illuminates everything around you.

As you stand at the water's edge,

Notice a path that leads away from the lake and into a lush green forest.

This path symbolizes your journey of transformation and growth.

Begin to walk along this path,

Feeling grounded beneath your feet.

As you walk,

Feel more grounded and feel the gentle rustling of leaves around you.

And as you continue walking deep into the forest,

You come across a large ancient tree with roots that stretch deep into the earth.

This tree represents your connection to your true self and the wisdom of your higher consciousness.

Take a moment to sit beneath this tree,

Feeling its strength and grounding energy supporting you.

As you sit in this beautiful peaceful place,

Visualize and feel the light of the full moon shining down through the branches.

You're getting entirely illuminated.

Your being is completely illuminated by the moon's light energy.

This moonlight carries the innovative and transformative energy of Aquarius.

It's filling you up with inspiration,

Clarity,

And an incredible sense of purpose.

Now focus on what you wish to release during this full moon.

Maybe take a moment to imagine old habits,

Fears,

Or limiting leaves being gently lifted from your body by the moonlight dissolving into the air,

Leaving you and letting yourself feel lighter and freer.

The tree is dissolving all the things and you're releasing it to the moon.

You're releasing it to the ground and you feel stronger and lighter.

In order for abundance to take place,

We have to be open and willing to give and to receive.

Allow yourself to open up completely here.

And as you open up,

You receive more love,

More support,

And everything you decide to let go is replaced by gratitude.

The moon and nature are supporting you,

My love.

Open your heart,

Your mind,

And yourself to receive and live in a place of complete abundance.

As you feel lighter,

Take a moment to appreciate this sacred space.

You,

The moon,

And nature,

You are together for a higher good.

Now from that place of lightness,

Of grounding,

Of empowerment,

Of deep connection within,

Visualize your intentions for growth and transformation.

See them as seeds that you plant in the fertile soil beneath the tree.

These seeds are taking root and they're nurtured by the energy of the full moon and the earth,

Growing stronger and more vibrant with each moment.

Moment.

Allow yourself to rise up and shine with the moon.

Breathe in this high vibrational energy and breathe out,

Letting go deeper and deeper.

Awareness of your connection to all that is.

Invite in the quiet space of silence to rest in this peace and gratitude that is always within you.

Take a few more deep breaths,

Feeling the grounding energy of the earth beneath you and the illuminating light of the full moon above you.

As you breathe deeper and deeper,

Visualize once again the bright light of the surging full moon on the horizon.

The soft yet powerful glow draws your Sankalpa to rise to your grateful,

Empowered,

Illuminated heart.

Repeating our primaries Sankalpa now,

Or repeating,

I elevate my spirit and I awaken to new possibilities.

I confidently express my true self and trust in my power to manifest my dreams for the collective good.

I elevate my spirit and I awaken to new possibilities.

I confidently express my true self and trust in my power to manifest my dreams for the collective good.

I elevate my spirit and I awaken to new possibilities.

I confidently express my true self and trust in my power to manifest my dreams for the collective good.

I elevate my spirit and I awaken to new possibilities.

Very slowly,

First deepen your breath.

You may bring your awareness back to being aware.

As you feel your awareness into that time and space,

Notice that part of you that is witnessing.

Notice how you feel emotionally,

Simply noticing and observing your energy.

Feel the energy moving through you.

Feel the rise and fall of your breath.

And now feel your whole body held and supported.

Feel the parts of your body that are touching the surface below you.

Begin to feel your fingers and toes,

Allowing yourself to sink in and mostly feel all the cumulative benefits of the practice,

Letting your body reawaken slowly.

Letting your body reawaken slowly and gently providing gentle movements and stretches to awaken to your space.

Eventually your arms come above your head for a full body stretch.

Inhale into that beautiful space.

Exhale,

Yawning or sighing it out.

If you like that,

Bring your hands back to your heart space and taking a moment here to feel your heart and mostly feel your presence.

Thanking yourself for making the time to connect.

Every time you connect,

You remember the beauty,

The divinity that exists within you.

May you come back to that sacred space again and again and again.

Also thank the full moon for holding the space and supporting you.

And know that she is there and she will be there holding your back.

You just have to align and connect your energy with it.

Bringing your hands in prayer in front of your heart,

Rubbing the palms,

Rubbing the palms as quickly and strongly as you can.

Once you have enough,

You can slowly bring your hands back to your face.

Inhale,

Feel that beautiful sacred space of yours.

And once you're ready,

You can gently blink your eyes open,

Observe the space.

And with that,

I thank you so,

So much for joining me today.

It was my honor to guide you.

And I hope to see you next time,

The next session.

From my heart to yours.

Namaste.