23:59

Body Scan: Permission To Adjust

Name: Body Scan: Permission To Adjust
Uploaded: 2025-03-31T14:44:21.590Z
Duration: 23 min 59 s
Channel: Becky Baker

by Becky Baker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation is not always comfortable. You don't just sit down and instantly relax. In a body scan, you focus on each area one at a time and allow for the release. This may require revisiting or rescanning to reach the desired level of relaxation for your body in the moment. You don't have to experience anything in life the way that someone else (or society) told you to. Notice how good it feels to listen to your own body through this body scan, and know that you have permission to adjust at any time.

Body Scan Relaxation Self Acceptance Self Compassion Mindfulness Adjustment Breath Awareness Visualization Adjustment Encouragement Muscle Relaxation Light Visualization Mindful Movement

Meet your Teacher

Becky Baker

Michigan, USA

Meet your Teacher

Becky Baker

Michigan, USA

© 2026 Becky Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.