Guided Mindfulness of Breathing Meditation

A guided mindfulness of breathing meditation from Venerable Bhante Kassapa to help you work through negative emotions and ground you in the present moment. You can do this meditation anywhere that's appropriate for you to close your eyes.

Reviews

Wonderful, so relaxing

Delightful ♥️

Thank you ✨🙏🏼✨

Beautiful Thank you 🙏

Thank you very much. Very soothing meditation. 😊

The instructions were simple and easy to follow. I was able to stay focused on my breath and body experiences without trying to change anything.

I really enjoyed that! Cute voice 😁

Wonderfully simple and relaxing. May all beings be well and be happy!

Simply what is needed 💕

I am really struggling with rheumatoid arthritis especially at present and this meditation was exactly what I needed. Thank you, in kindness. May all beings be well and happy.

Simple and spacious.

Thank you. I am well and happy!

Very nice thank you,Namaste 🙏🏻✨🙏🏻

Thank you. Just amazing 🙏

May all be well and Happy. Wonderful first meditation. I enjoyed it immensely.

His voice made smile especially at the end may you be well and happy 😄😄😄

The accent was actually enjoyable. I found myself drifting, then coming back with full concentration on his words. "may you be well and happy."

Very calming, thank you!

Very effective! Thank you!