Buddhist Meditation To Help During COVID19

At this difficult time of the Coronavirus, it is very easy for us to become negative and reactive as we hear more and more of the difficulties and sorrows which are happening. Yet a negative outlook never helps anyone, including ourselves.

This meditation is to settle our mind and turn towards the wholesome qualities of love and kindness as a protection for ourselves and others. With a calmer mind we can support ourselves and others better.

Reviews

Excellent meditation, beautiful voice. Thank you. 💛

It was very helpful, thank you.