05:32

#1A- Relaxation Breath

Name: #1A- Relaxation Breath
Uploaded: 2022-09-23T20:56:28.000Z
Duration: 5 min 32 s
Channel: BC Association for Living Mindfully
Description: BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

by BC Association for Living Mindfully

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

Relaxation Breathing Body Scan Mindfulness Grounding Meditation Relaxation Breathing Tension Release Belly Breathing Mindful Awareness Beginner

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

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