#10 - Sober

BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

Reviews

So calming, helpful for me to be present even in my physical chronic pain. Learning describe what iam in and helps be to feel calm, not fighting against it. Thank you so much Dr. Mark Sherman. 🥰🙏

Thanks for sharing a practical tool to pause at any given moment in one’s harried life and regroup before responding and maybe one doesn’t need to respond after all. Namaste and thanks 🙏