07:21

#4 - Short Body Scan

Name: #4 - Short Body Scan
Uploaded: 2022-07-07T19:58:59.000Z
Duration: 7 min 21 s
Channel: BC Association for Living Mindfully
Description: BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

by BC Association for Living Mindfully

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

Body Scan Mindfulness Meditation Relaxation Sensory Awareness Grounding Progressive Relaxation Breathing Awareness Postures Beginner

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

© 2026 BC Association for Living Mindfully. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.