09:36

The Power Of Gratitude Meditation

Name: The Power Of Gratitude Meditation
Uploaded: 2024-11-21T18:06:19.268Z
Duration: 9 min 36 s
Channel: Barbara Deyo

by Barbara Deyo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This meditation assists you in being able to feel gratitude for even the simplest things in life. The frequency of gratitude is the same, whether it's a big thing or a little thing. The more you acknowledge and appreciate the things like breath and heart and sun and moon - you begin to notice more and more simple things to be grateful for. The more you are in gratitude, the more the universe will deliver you things to be grateful for. I have an accompanying talk about this, focusing on the pre-holiday season. If it's a difficult time for you, as it is for many, hopefully it can help you feel more at peace, simply knowing you aren't alone.

Gratitude Grounding Heart Visualization Breath Awareness Body Scan Acceptance Self Compassion Emotional Release Visualization Mind Body Connection Gratitude Focus Grounding Technique Acceptance Practice Visualization Technique

Meet your Teacher

Barbara Deyo

Troy, MI, USA

Meet your Teacher

Barbara Deyo

Troy, MI, USA

© 2026 Barbara Deyo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.