Bara Calda

Bara is a mindfulness meditation mentor with years of experience in practice and teaching - having discovered mindfulness on her own healing journey - from anxiety, depression to burnout - Bara has learned firsthand about the impact mindfulness practice has on living life more fully, in the present - and with more heart and joy.

Reviews

Arthur

Feb 5, 2026

Nameste 🙏

Edmund

Jan 6, 2026

Such a wonderful way to appreciate the body and consciousness. Thank you for your guidance.

Diane

Dec 4, 2025

Lovely meditation. I feel that with time, repetition of this practice will allow needed change to take place in my heart, my mind, and my outlook. Thank you for giving me another tool to work with!

Natalie

Nov 12, 2025

Thank you! This is lovely ♥️

Dhan

Nov 11, 2025

Thank you for your compassionate guidance and creating this self loving and nourishing practice. I inhaled each affirmation deeply and celebrate arriving here today. Namaste 🙏🕉️

Jeffrey S

Nov 7, 2025

A wonderful pracoce to help me let go of the past and limiting myself - and a wonderful way to start my morning. Thank you for this, Bara.I’ll definitely be coming back to this one. 🙏🏼🙏🏼🙏🏼

Pamela

Nov 3, 2025

This is very helpful in releasing anxiety and tension that is held in the body. It's so refreshing! Thank you for sharing. 🙏🏽

Nancy

Oct 16, 2025

Wonderful! Very well done, well guided, with a calm, confident voice. I loved the music too, especially the strong bass piano.

Alka

Oct 6, 2025

A beautiful start to my morning. Thank you 🙏🏻

Surendra

Aug 25, 2025

नमस्ते 🙏

About

Speaks English, Français and Čeština

Joined Insight Timer in March 2020


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