05:35

Mindful Relaxation To Soothe Anxiety

Name: Mindful Relaxation To Soothe Anxiety
Uploaded: 2022-11-17T08:44:14.000Z
Duration: 5 min 35 s
Channel: Bara Calda
Description: This is a short mindfulness and grounding practice perfect for beginners or for experienced meditators looking for a soothing guided practice focused on breathing, breath work, mindfulness, and self-compassion. The primary goal of this practice is relaxation, grounding, and connection to the present moment through the awareness of our body.

by Bara Calda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a short mindfulness and grounding practice perfect for beginners or for experienced meditators looking for a soothing guided practice focused on breathing, breath work, mindfulness, and self-compassion. The primary goal of this practice is relaxation, grounding, and connection to the present moment through the awareness of our body.

Relaxation Anxiety Mindfulness Grounding Experienced Meditators Breathing Self Compassion Body Scan Tension Release Mindful Awareness Breathing Awareness Self Love Kindness Visualizations Beginner

Meet your Teacher

Bara Calda

Zürich District, Switzerland

Meet your Teacher

Bara Calda

Zürich District, Switzerland

© 2026 Bara Calda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.