Insight Timer logo
Benefits
Techniques
Sleep
Therapists
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicFor KidsInsomniaDeep SleepFatigue

Mental Health

AnxietyStressRelaxationFocusBurnoutOverthinkingADHD

Emotional Health

Self LoveHappinessInner PeaceGrief & LossConfidenceLonelinessAnger

Spiritual Health

SpiritualityLife PurposePresenceIntuitionAwe & WonderInner Wisdom

Popular Search

SleepMorningAnxietyNapHealing

Orientation

All VocalsShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Labor Day Insight Retreat

Hosted by Spirit Rock Meditation Center

From
$1,225

September 2 - 7, 2026Woodacre, CA, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

From
$247

October 17, 2026Raleigh, NC, United States

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$950

September 10 - 13, 2026Free Union, VA, United States

RENEW in Bali: Live Music and Mindfulness Retreat

Hosted by Justin Michael Williams

From
$2,375

August 7 - 14, 2027Bali, Indonesia

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$300

October 31, 2026New York, NY, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

How to Forgive Yourself with Self-compassion

Step By Step Guide To Positive Self-Talk

How to Combat Lower Back Pain During Meditation

3 Mindful Steps To Better Sleep

The Five Hindrances On The Spiritual Path & Their Antidotes

5 Tips To Help Alleviate Soreness During Meditation

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Chantal Broekhuizen

Haaksbergen, Netherlands

Chantal is een gepassioneerd yin yogadocent met als specialisatie om deelnemers tot rust te krijgen dit ook met Yoga nidra als toevoeging. Rust en kalmte creëren in een veilige omgeving. Ze geeft yin yoga en hatha yoga lessen.

Featured

Yoga Nidra Zelfliefde

3.4

Guided · 21 min


New

Guided · 8 min

Meditatie Tegen Hoofdpijn

Added 19 days ago

Guided · 5 min

Positieve Ochtendmeditatie

Added 19 days ago

Guided · 9 min

Slaap Meditatie Met Ademregulatie

Added 19 days ago

4.7

Guided · 4 min

Slaapmeditatie

Added 5 months ago

4.3

Guided · 6 min

Ochtendmeditatie met intentie

Added 5 months ago

4.5

Guided · 6 min

Loslaten meditatie

Added 5 months ago

3.6

Guided · 6 min

Ochtendmeditatie

Added 5 months ago

2

Guided · 12 min

Kom rustig in slaap

Added 5 months ago

4.4

Guided · 11 min

Chakra Meditatie

Added a year ago

4.4

Guided · 22 min

Yoga Nidra Rust en Liefde

Added 2 years ago


Tracks

3.4

Guided · 21 min

Yoga Nidra Zelfliefde

4.4

Guided · 22 min

Yoga Nidra Rust en Liefde

3.5

Guided · 17 min

Yoga Nidra voor kinderen

3.6

Guided · 6 min

Ochtendmeditatie

4.4

Guided · 11 min

Chakra Meditatie

4.3

Guided · 6 min

Ochtendmeditatie met intentie

2

Guided · 12 min

Kom rustig in slaap

4.5

Guided · 6 min

Loslaten meditatie

See More


About

Speaks Nederlands

Joined Insight Timer in May 2024

www.balance4bodyandmind.nl

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app

Insight Timer
v2.469.2 © Copyright 2026 Insight Network Inc. All rights reserved.
Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources
  • Browse
  • Yoga
  • Live Events
  • Popular Meditations
  • Meditation Music
  • Meditation Playlists
  • Meditation Courses
  • Meditation Topics
  • Meditation Teachers
  • Meditation Meet-ups
  • Meditate Near You
  • Retreats
  • Meditation Retreats
  • Yoga Retreats
  • Meditação em Português do Brasil
  • Meditation auf Deutsch
  • Meditación en Español
  • Resources
  • Member Plus
  • Meditation Timer
  • Become a Teacher
  • Better sleep guide
  • How to meditate guide
  • Anxiety's Effects On Our Health
  • Course Directory
  • Guided Meditations Directory
  • Playlists Directory
  • Retreats Directory
  • Add an Embeddable Player
  • AI Safety
  • Company
  • About us
  • Blog
  • @Work Blog
  • Support
  • Media
  • Careers
  • Terms of Service
  • Privacy Policy
  • CA Notice at Collection
  • Accessibility Statement